I began researching natural healing, which is how I came to change my diet. Overnight, I gave up refined sugar, gluten, dairy, anything processed or refined, and meat.
Processed sugar - there's nothing good about it. It's a huge, huge industry, and it's poison.
I try to get to the gym whenever I can, eat healthy, mostly protein and vegetables, avoid processed sugar and minimize carbs, but I don't feel like I need to go crazy if I want pasta now and then.
I eat nothing that's processed or refined - no high-fructose corn syrup, no sugar, no trans-fats. I eat a lot of fish and monounsaturated fats from olives, olive oil and nuts. A lot of organic, fresh fruits and vegetables. No bread. No gluten. No wheat. No rice.
Usually I avoid sugar, but sugar is like the most deeply satisfying addictive thing ever.
The older you get, the less likely you are to order pancakes for breakfast. That's probably a good thing. There is nothing less healthyish for an adult, or more appealing to a five-year-old, than a syrup-drenched stack of refined flour, butter, and eggs.
Don't eat processed food, refined food but rather organic food from the earth - nothing with genetically - modified ingredients.
Nothing seems so tragic to one who is old as the death of one who is young, and this alone proves that life is a good thing.
Football has never been about young or old players - it is about good or bad players. If you're 13 or 31 and good enough, you're not too young or old.
The good thing about being old, is you don’t have to worry about dying young.
I've got nothing against plastic surgery at all. I know lots of people, young and old, who've had it. The point about good surgery is you can't see it. The important thing is not to go crazy - and not to go to a bad surgeon.
Fast food is inexpensive, convenient, and it tastes good. I'm all in favor of that. My problem is how heavily processed it is - how full of salt, fat, and sugar it is.
We consume far too many animal products, processed and refined foods, saturated fats, and empty calories. Industries that profit from both our ignorance and our misfortune spoon-feed us confusion and deception.
I had a hard time admitting to myself that I was addicted to sweets. Once I finally realized that was my vice, I completely cut it out for 30 days to try and clean myself of all processed sugar. After that, I slowly incorporated moderate amounts of sugar into my everyday lifestyle.
Young people, we have this thing about us, this invincibility, because we're young and we're growing up and we want to have fun, and we want to be crazy, and nothing's wrong with that unless you're not being responsible.
I stopped eating processed sugar and carbohydrates.