The side plank and plank jumping jacks are all really great; just be sure to hold that naval to the spine as hard as you can. As for reps, do as many as you can and try for more on your next workout. If you can only do five on Tuesday, make sure you do six or seven on Wednesday. The only rule? Never go back to five! Always continue pushing forward.
Burns' Hog-Weighing Method: (1) Get a perfectly symmetrical plank and balance it across a sawhorse. (2) Put the hog on one end of the plank. (3) Pile rocks on the other end until the plank is again perfectly balanced. (4) Carefully guess the weight of the rocks.
I stepped from Plank to Plank
A slow and cautious way
I stepped from plank to plank So slow and cautiously; The stars about my head I felt, About my feet the sea. I knew not but the next Would be my final inch,— This gave me that precarious gait Some call experience.
Like a plank of driftwood Tossed on the watery main, Another plank encountered, Meets, touches, parts again; So tossed, and drifting ever, On life's unresting sea, Men meet, and greet, and sever, Parting eternally.
The Democratic party of Florida has put a temperance plank in its platform and the Republican party of every state would nail that plank in their platform if they thought it would carry the election.
We must not leap to the fatalistic conclusion that we are stuck with the conceptual scheme that we grew up in. We can change it, bit by bit, plank by plank, though meanwhile there is nothing to carry us along but the evolving conceptual scheme itself. The philosopher's task was well compared by Neurath to that of a mariner who must rebuild his ship on the open sea.
I do a lot of planks. I feel like the plank is the most underrated core workout; that's one of my go-to moves.
There had been a proposed plank for the platform that said the Republican Party believed the United States should support Ukraine in any way that we could up to and including providing them weapons, so they could fight off Russian incursions into Ukraine.That was the proposed plank in the Republican Party platform. The [Donald] Trump folks didn`t care about anything else.
One of the easiest things to incorporate into your everyday life is plank exercises: great for your core, great for your lower back.
I'm as thick as a plank.
we walk the plank with strangers.
I do heavy weight deadlift squats, shoulder presses, push-ups, and I can pull up my own body weight. And I do an ab workout just about every night. It's 200 reps of five different exercises four times right before bed: a plank with hip twists, side bridge dips, a walking mountain climber, bicycles and leg lift.
Whatever stress some may lay upon it, a death-bed repentance is but a weak and slender plank to trust our all on.
I sort of kept my hand in writing and went to work for the Sierra Club in '52, walked the plank there in '69, founded Friends of the Earth and the League of Conservation Voters after that.
There is but a plank between a sailor and eternity.