A Quote by David Kirsch

Jumping rope is better than running because it engages the whole body. — © David Kirsch
Jumping rope is better than running because it engages the whole body.
I think there is no better training than being onstage because here's the thing: the theater requires you to act with your whole body. I think acting with your whole body gives you a root, and you can build from there.
Daily physical exercise for children is essential. Children can walk more, and spend time after school running, jumping rope, dancing and riding bikes.
One man has discovered that by running there is no need to meditate, just by running meditation happens. He must be absolutely body oriented. Nobody has ever thought that by running meditation is possible - but I know, I used to love running myself. It happens. If you go on running, if you run fast, thinking stops, because thinking cannot possibly continue when you are running very fast. For thinking an easy chair is needed, that's why we call thinkers armchair philosophers; they sit and relax in a chair, the body completely relaxed, then the whole energy moves into the mind.
Not everyone wants to go to school. Some guys might be blessed with being 6'10 and running and jumping better than anybody, so they want to be a professional athlete. There's nothing wrong with that.
I am made for running. Because when you run, you could be anyone. You hone yourself into a body, nothing more or less than a body. You respond as a body, to the body. If you are racing to win, you have no thoughts but the body's thoughts, no goals but the body's goals. You obliterate yourself in the name of speed. You negate yourself in order to make it past the finish line.
If I have a jump rope and a resistance band, I can work out anywhere. Even without a jump rope. If you do 200 jumping jacks, then drop and do some crunches, and then do some squats, you're good.
There was no better end than Lance Alworth and no better lineman than Ron Mix. Those are Hall of Fame guys. There was no better guard than Walt Sweeney and no better pair of running backs than Keith Lincoln and Paul Lowe.
It's the best gift in the world to be able to get up and dance because it's the best gym. You artistically stretch your brain and you physically stretch your body to a higher point than a singular rotation movement like running. It makes your whole body move in lots of different ways, and it can make you very flexible as well, which is good for later life.
When a miner looks at the rope that is to lower him into the deep mine, he may coolly say, "I have faith in that rope as well made and strong." But when he lays hold of it, and swings down by it into the tremendous chasm, then he is believing on the rope. Then he is trusting himself to the rope. It is not a mere opinion - it is an act. The miner lets go of every thing else, and bears his whole weight on those well braided strands of hemp. Now that is faith.
It's not just something that you do intellectually when you do music. You do it with your body, and you do it with your emotions, and you do it with every part of yourself. It engages your mind as well, but engages all parts of yourself.
Why run? I run because I am an animal. I run because it is part of my genetic wiring. I run because millions of years of evolution have left me programmed to run. And finally, I run because there’s no better way to see the sun rise and set... What the years have shown me is that running clarifies the thinking process as well as purifies the body. I think best - most broadly and most fully - when I am running.
I hate working out, but I love jumping rope. Theres a rhythm. It's like dancing.
I'm actually happier with my body now . . . because the body I have now is the body I've worked for. I have a better relationship with it. From a purely aesthetic point of view, my body was better when I was 22, 23. But I didn't enjoy it. I was too busy comparing it to everyone else's.
By the second tour I had rice cakes and hummus with me, and I was jumping rope in my room.
Love what you do, or don't do it. Don't make a choice of any kind, whether in career or in life, just because it pleases others or because it ranks high on someone else's scale of achievement...Make the choice to do something because it engages your heart as well as your mind. Make the choice because it engages all of you.
Once or twice a week, I try to do some kind of boxing. I'm hitting the bags and jumping rope - all that stuff.
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