A Quote by David Lammy
The great thing about running is that so often you wake up and you think: 'I really don't feel like this.' And even when you're up and out, that first kilometre is tough. But then once you get to 3km and you're getting to the end of the run, it's really fantastic.
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If you wake up in the morning, and you're feeling tired, I feel like if you get on your yoga mat and even practice for, like, 10 or 15 minutes, it's really great for just grounding you, centering you, and getting the energy moving.
I was really unfit for a while, so once I began running, I developed an obsession with it and started feeling really good. Then I thought I'd run a marathon after watching the London Marathon on TV. So I did it and had a good time. And then I ended up doing a bunch, and I was like, 'What if I could go further?' So I found out about Ultra Marathons.
The thing everybody thinks of when they think about Russia is how tough the people are. When they see a fighter continuously pulling out, that's something that they really don't like. Then they look at a guy like Conor who always shows up and does what he says he's going to do. That really resonates with the Russian public.
I always work out first thing in the morning, because if I don't, it won't get done. To me, it really comes down to my priorities. Because those are the things that are important to me: my spirituality, centering with the universe and God, and then getting my workout in and putting my health first. That makes everything else feel easy. Anything that comes up, I feel like I can conquer it throughout the day.
I'm a morning bird. I love getting up before it's light out if it's possible. I wake up, I have a black coffee. I'm an 86-year-old man. I try to work out first thing to get it over with. When I do it, I feel good because I have the endorphins all day.
I'll get up in the morning while they've all got hangovers and run my 5 miles. But the women who do run are usually 10 years younger than me and they're really obsessed about running. That's all they do. They're really boring.
It's so scary. And then I end up getting so nervous that I get like [I am] now. I get really hyper. [Squeals.] So then I go in interviews and I'm like, 'I'm like a chihuahua! I'm shaking and peeing!' And then afterwards, I'm like, 'I just talked about peeing on the red carpet.'
You do run and scream and cry and work yourself up into hysterics, and then you get back to the hotel at the end of the day, and you feel really off and really strange. And that's because rationally, even though you know everything is OK, you have put yourself through this traumatizing experience, and your body is still going.
The drinking was getting way out of control. I just didn't recognize myself anymore. I didn't know what I was doing or where I was. I always had to have some drinks with me in my bag. Just waking up shaking and then having Bloody Marys on your own, first thing in the morning-I started to feel really pathetic about it. So I was like, "I can't live like this." It was just this really awful feeling of becoming a totally different person and not being able to control it at all. Then I tried to not drink, but that didn't work. So I figured I should just go to rehab.
Stand-up is a real art form in itself and one that I really think to be good at you have to devote your entire life to. It's the really, really good ones that end up getting to do the things that I like to do: movies, TV shows, and stuff like that. It's a really hard gig and it just never called to me.
In high school, some of the guys were really into music. When I first joined the team as a sophomore, I was blown away when we came out for our first home match?I'm getting goose bumps just thinking about it. The seniors would bring their whole stereo system. We started by yelling and stuff inside this little room just off the gym; then the coaches said, "Ready. Go!" We threw open the door and came running out. Even when I hear the songs now I get all jacked up.
Somebody told me that if you wake up every day and do stuff that's easy, then you're doing the wrong thing. If you wake up every day and do stuff that's really hard and you manage to get through to people, then you're doing the right thing. They might have just fooled me by telling me that, but it worked. I think that's my philosophy.
The run's the business end of a triathlon: it's where you win or lose the race. I like to get out very hard, make other people hurt sometimes, and other times leave it to the last kilometre and really win the race there.
Twenty-eight to 31 is the tough period. You have to be really careful because it's so cataclysmic, so life-altering. People do really dramatic things like get married, or they'll get divorced. Your chances of committing suicide go way up. It's basically psychic death. You see the signs of it around 27, and you're still on the out-end of it around 31. Everyone I've talked to who's gone through that and come out the other side walks out of it like, "MY LIFE IS GREAT".
We run around onstage constantly for about an hour and 45 minutes, and we know what that can do. You just feel great at the end of the night and when you wake up in the morning.
You hear about all the great British thespians doing stuff on the West End and that kind of thing, and I missed out on that. Alan Rickman actually suggested to me that I should try it. And I thought, "Geez, I really don't want to do that." But he must have recommended it for a reason, so when an opportunity came up, I took it. And it was tough. It was hard! But by the end of it, I absolutely loved it.
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