A Quote by David Livingstone
.... the brisk exercise imparts elasticity to the muscles, fresh and healthy blood circulates through the brain, the mind works well, the eye is clear, the step is firm, and a day's exertion always makes the evening's repose thoroughly enjoyable.
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The most necessary task of civilization is to teach people how to think. It should be the primary purpose of our public schools. The mind of a child is naturally active, it develops through exercise. Give a child plenty of exercise, for body and brain. The trouble with our way of educating is that it does not give elasticity to the mind. It casts the brain into a mold. It insists that the child must accept. It does not encourage original thought or reasoning, and it lays more stress on memory than observation.
Exercise of the muscles keeps the body in health, and exercise of the brain brings peace of mind.
Because it is a 'use it or lose it' brain, when we develop a map area [in the brain], we long to keep it activated. Just as our muscles become impatient for exercise if we've been sitting all day.
I have evolved my own exercises, for the muscles I wish to keep firm, and I know they are right for me because I can feel them putting the proper muscles into play as I exercise.
I can't really walk well. The muscles don't get the electronic signals from my brain, not that there's anything wrong with the muscles themselves. It's just my brain.
Come, evening, once again, season of peace;
Return, sweet evening, and continue long!
Methinks I see thee in the streaky west,
With matron step, slow moving, while the night
Treads on thy sweeping train; one hand employ'd
In letting fall the curtain of repose
On bird and beast, the other charged for man
With sweet oblivion of the cares of day.
Exercise your brain and body, keep engaged with work and friends, and feed your brain with a healthy, plant-based diet - as well as knowledge.
A healthy body means a healthy mind. You get your heart rate up, and you get the blood flowing through your body to your brain. Look at Albert Einstein. He rode a bicycle. He was also an early student of Jazzercise. You never saw Einstein lift his shirt, but he had a six-pack under there.
It is wonderful how the mind is stirred and quickened into activity by brisk bodily exercise.
I am a fitness lover; I believe a healthy body leads to a healthy mind and that's why I believe in being regular with exercise every day.
If you have an active mind, it always helps. You know, people who don't do crosswords, their minds fall asleep. That's why I do them-my mind is always working. One day my brain is going to explode through the top of my head.
Fresh is better. But you've never drunk fresh blood. Have you?" Simon raised his eyebrow in response. "Well, aside from mine of course," Jace said. "And I'm pretty sure my blood is fan-tastic.
You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!
Healthy foods are great, but it's important to keep your body active. Your muscles only get stronger and build more endurance for everyday things if you're moving and get the blood pumping. Exercising stimulates certain brain chemicals and can put you in a better mood!
Moderate exercise every day will impart strength to the muscles, which without exercise become flabby and enfeebled.
The true grotesque being the expression of the repose or play of a serious mind, there is a false grotesque opposed to it, which is the result of the full exertion of a frivolous one.
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