A Quote by David Mitchell
The body is the outermost layer of the mind.
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The body and mind are one. When the intimate relationship between mind and body is disrupted, aging and entropy accelerate. Restoring mind/body integration brings about renewal. Through conscious breathing and movement techniques, you can renew the body/mind and reverse the aging process.
Through faithful practice, layer after layer of the mind opens before us, and each reveals new facts to us.
Watch over your child, as it struggles for breath on the outermost verge of life, or see your wife follow the child to that outermost verge, beside herself for anxiety and sleeplessness, - then love will teach you that life comes first.
I experience each moment like baklava: rich in this layer, and this layer, and this layer.
By means of personal experimentation and observation, we can discover certain simple and universal truths. The mind moves the body, and the body follows the mind. Logically then, negative thought patterns harm not only the mind but also the body. What we actually do builds up to affect the subconscious mind and in turn affects the conscious mind and all reactions.
Storytelling is more like a skin. You start with the outermost layer, what it's going to look like, then you kind of get deeper into it. What's actually going on beneath the surface is not really dictated by or related to the surface genre. It's more about what's going to happen between the characters and what's taking place in the story.
I spent a lot of time trying to layer upon layer upon layer as I wrote. I think that's often the fear of a writer, that little nuances won't get picked up.
Nakamura Tempu Sensei viewed the mind as a segment of the body that could not be seen and the body as the element of the mind that was observable. He also likened the mind and body to a stream, with the mind as the source flowing down to the body. Whatever we drop in the stream will be carried down by the current. In like manner, our thoughts will influence the body and our well being.
To know that you are neither the body nor mind, watch yourself steadily and live unaffected by your body and mind, completely aloof, as if you were dead. It means you have no vested interests, either in the body or in the mind.
But this mind isn't somewhere outside the material body of the four elements. Without this mind we can't move. The body has no awareness. Like a plant or a stone, the body has no nature. So how does it move? It's the mind that moves.
Astronomy says: the sun will rise tomorrow,
Zoology says: on rainbow-fish and lithe gazelle,
Psychology says: but first it has to be night, so
Biology says: the body-clocks are stopped all over town
and
History says: here are the blankets, layer on layer, down and down.
Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired morning, noon, and night. But the body is never tired if the mind is not tired. When you were younger the mind could make you dance all night, and the body was never tired... You've always got to make the mind take over and keep going.
The distinguishing of the strata, or layers, in the embryonic membrane was a turning-point in the study of the history of evolution, and placed later researches in their proper light. A division of the (disc-shaped) embryo into an animal and a plastic part first takes place. In the lower part (the plastic or vegetative layer) are a serous and a vascular layer, each of peculiar organization. In the upper part also (the animal or serous germ-layer) two layers are clearly distinguishable, a flesh-layer and a skin-layer. (1828)
Emotion arises at the place where mind and body meet. It is the body's reaction to your mind - or you might say, a reflection of your mind in the body.
Most psychologists treat the mind as disembodied, a phenomenon with little or no connection to the physical body. Conversely, physicians treat the body with no regard to the mind or the emotions. But the body and mind are not separate, and we cannot treat one without the other.
The mind commands the body, and it obeys forthwith; the mind commands itself, and is resisted. The mind commands the hand to be moved, and such readiness is there that the command is scarce to be distinguished from the obedience. Yet the mind is mind, and the hand is body. The mind commands the mind to will, and yet, though it be itself, it obeyeth not. Whence this monstrous thing? and why is it?
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