A Quote by David Rudisha
Races always are good to show where you are reaching in your training as well as to keep you sharpened. Every race, in my program, I put it in a special way like a ladder, climbing up slowly and slowly to the next one. I see where my training is, and that is like a test.
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I work very slowly. It's like building a ladder, where you're building your own ladder rung by rung, and you're climbing the ladder. It's not the best way to build a ladder, but I don't know any other way.
I'm really hard on myself as well, nothing is good enough for me in training. I always want more, I always want to give 100%. I use my training like a competition. I imagine these two girls next to me every time single time I'm going over those hurdles in training.
Ultimately, I feel like I'm doing everything right. I'm slowly but surely climbing up the ladder. I'm taking out bigger names with every fight. Not just beating them on a point level - I'm finishing every single one of my opponents.
On one level, we're on Matador, but our amps still might explode on stage, or they'll be an echo in the mic. It's like climbing a ladder. I like to climb it really slowly. I could probably get really professional right away, but I like to take baby steps and find my own way.
If you are training properly, you should progress steadily. This doesn't necessarily mean a personal best every time you race ... Each training session should be like putting money in the bank. If your training works, you continue to deposit into your 'strength' account ... Too much training has the opposite effect. Rather than build, it tears down. Your body will tell when you have begun to tip the balance. Just be sure to listen to it.
I deliberately returned slowly to training after Raphael was born and everything, apart from being bitten by a dog while out training in Monaco at the beginning of the year, has gone pretty well.
I deliberately returned slowly to training after Raphael was born and everything, apart from being bitten by a dog whilst out training in Monaco at the beginning of the year, has gone pretty well.
When you do a play, you have the kind of nightly feeling of accomplishment. But you also have the daily dread of the doing it every night. And because you're doing the whole thing every day, it's like climbing up the mountain every single night. With a movie it's like climbing the mountain very slowly, over months of filming.
Strength training is an important part of every athlete's training program, but for me it's become almost like a sanctuary.
When I put on my first Man Utd training kit, it felt enormous in a way that was really special in kind of like a childhood dream type way. Obviously, we don't have that history in the U.S., so to be able to put on a shirt like that as an American was really special.
Training for a marathon is much like climbing a ladder. Each ring is a short-term goal that must be met in sequence in order to reach the long-term goal at the top of the ladder.
Not that Matador is a major label, but its major enough for me. On one level we're on Matador, but our amps still might explode on stage or they'll be an echo in the mic. It's like climbing a ladder. I like to climb it really slowly. I could probably get really professional right away, but I like to take baby steps and find my own way.
Remember from this very moment: always choose that which is good for you and good for others. Choose creativity. Become a blessing to existence, because that is the only way that we can persuade God to become a blessing to us. That's the only true prayer: becoming a blessing to everyone - to people, to animals, to trees, to life in all its forms. If one remains consciously alert, slowly slowly the art is learned; slowly slowly it becomes just natural.
The perception is that I've always made winning look easy. People think it's easy, but they don't see what's behind it, the time away from the family. The days spent climbing, training out in all weather, climbing but trying to keep the speed for the sprint.
I often say songwriting is like trying to climb down a ladder at night. You put your foot on the next rung and test it out and make sure it holds and then you reach for the next one.
I am training at such a high level that I actually could eat anything and get by. But as my coach always says, your body is like a car, and food is like your fuel. I am a race car, so I can't just put unleaded fuel in my car. I need that good premium fuel.
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