A Quote by David Simon
Only the human heart can live in present moment awareness. The human mind cannot, because its essential nature is to ponder the past and plan the future. This is why all wise beings encourage us to go beyond the mind into the timeless, boundless transcendence of heart-centered awareness.
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With self-awareness you grow more intelligent. In awareness you learn, in self-awareness you learn about yourself. Of course, you can only learn what you are not. To know what you are, you must go beyond the mind. Awareness is the point at which the mind reaches out beyond itself into reality. In awareness you seek not what pleases, but what is true.
We human beings have enormous difficulty in focusing on the present; we always thinking about what we did, about how we could have done it better.... or else we think about the future, about what we're going to do.... But at this precise moment, you also realize that you can change your future by bringing the past into the present. Past and future only exist in our mind. The present moment, though, is outside of time, it's Eternity.... It isn't what you did in the past the will affect the present. It's what you do in the present that will redeem the past and thereby change the future.
Organismic awareness is awareness of the Present only - you can't taste the past, smell the past, see the past, touch the past, or hear the past. Neither can you taste, smell, see, touch or hear the future. In other words, organismic consciousness is properly timeless, and being timeless, it is essentially spaceless.
We can shift from time-bound awareness into timeless awareness . . . to the ecstasy that can only be found in the present moment.
Enlightenment means having no human mind, no limitations. Your awareness is eternity, timeless, infinite, beyond boundaries, and yet it exists within all things.
We have two main instruments: the mind and the heart. The mind finds it difficult to be happy, precisely because the mind consciously enjoys the sense of separativity. It is always judging and doubting the reality in others. This is the human mind, the ordinary physical mind, the earth-bound mind. But we also have the aspiring heart, the loving heart. This loving heart is free from insecurity, for it has already established its oneness with the rest of the world.
When the human organism is discharging its negative experience efficiently, the mind is empty of past or future concerns; there is no worry, anticipation, or regret. This means that the mind is left open to Being, the simplest state of awareness.
Mind can never be intelligent - only no-mind is intelligent. Only no-mind is original and radical. Only no-mind is revolutionary - revolution in action. The mind gives you a sort of stupor. Burdened by the memories of the past, burdened by the projections of the future, you go on living - at the minimum. You dont live at the maximum. Your flame remains very dim. Once you start dropping thoughts, the dust that you have collected in the past, the flame arises - clean, clear, alive, young. Your whole life becomes a flame, and a flame without any smoke. That is what awareness is.
Do not follow after the past; do not go forward to meet the future. Instead, just rest the mind naturally in the present awareness.
Present-moment awareness creates a gap not only in the stream of mind but also in the past-future continuum. Nothing truly new and creative can come into this world except through that gap, that clear space of infinite possibility.
The body sleeps, the heart sleeps, the mind sleeps - but you remain alert because you are nothing else but alertness. Everything else is a false identification. Awareness is your nature. The body is your abode. The mind is your computer. Awareness;s you, is your very being.
Bring awareness to each act. Walking on the road, walk fully alert; eating, eat with awareness. Whatsoever you are doing, don't let the past and the future interfere. Be in the present. That's what awareness is all about.
One of the essential tasks for living a wise life is letting go. Letting go is the path to freedom. It is only by letting go of the hopes, the fears, the pain, the past, the stories that have a hold on us that we can quiet our mind and open our heart.
Be present. I would encourage you with all my heart just to be present. Be present and open to the moment that is unfolding before you. Because, ultimately, your life is made up of moments. So don't miss them by being lost in the past or anticipating the future.
When we let go of our battles and open our heart to things as they are, then we come to rest in the present moment. This is the beginning and the end of spiritual practice. Only in this moment can we discover that which is timeless. Only here can we find the love that we seek. Love in the past is simply memory, and love in the future is fantasy. Only in the reality of the present can we love, can we awaken, can we find peace and understanding and connection with ourselves and the world.
The bones and tendons of the mind are mindfulness and awareness. Mindfulness is the mind’s strength, and awareness is its flexibility. Without these abilities, we cannot function. When we drink a glass of water, drive a car, or have a conversation, we are using mindfulness and awareness.
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