A Quote by Davina McCall

I always recommend signing up to a race or charity event if you're finding it tough to get going. I love it because it means I'm training for a reason. Being accountable is the best fear tactic for making you get fit.
I had a dual goal in my running that was to win and to achieve excellence, so I was never happy with a slow tactical time. If the race were slow I would get in front and pull it up again. I couldn't stand a slow race. A lot of people seem to get screwed up on tactics. There is only one tactic in a race and that is to always be in a position where you can win it.
Growing up, I wish I hadn't tried so hard to fit in. I'd tell myself to just embrace what you were born with because it's beautiful and you were made like that for a reason. It's tough being a girl. I think we need all of the support we can get.
It's okay to embark on writing because you think it will get you love. At least it gets you going, but it doesn't last. After a while you realize that no one cares that much. Then you find another reason: money. You can dream on that one while the bills pile up. Then you think: "Well, I'm the sensitive type. I have to express myself." Do me a favor. Don't be so sensitive. Be tough. It will get you further along when you get rejected. Finally, you just do it because you happen to like it.
I think for me I've always loved being in the water and I love training and I love being at the pool so you know it's not a chore for me to go training, but come race day I would never just train to train - I train to race.
When I get ready for a high-profile event, it's really about sleep and making sure I'm eating something healthy, and then it's always important to stretch to stay limber. No matter what, you want to feel as loose as possible, because it's easy to get full of excitement or tension with all that's going on.
I fear being like everyone I hate, I fear failure, I fear losing control. I love balancing between chaos and control with everything I do. I always have a fear of going one way or another, getting lost in something, or losing everything to get lost in. And I fear being a completely acceptable sheep in society.
My jogging is the best thing in my life. Wake up in the morning and jog. Come to the gym and train my ass off. Be fit, make myself fit. Feel like a man. Because when you get to the ring and you start to get tired, it's very bad.
Any racism or barriers that may be put up, you get a tremendous sense of resistance. The more you push me, the greater I am. You can't hold me down. And the church helped me do that. My family helped that. The whole issue of struggle is critical in my life. Resistance, finding ways to resist. That does not mean you do somebody in to get it. No, it means finding ways to be human in what you do, but making sure that you get it done.
When I crash during a race and injure myself, what's the point in whinging? Because I put myself in that position. No one's making me race motorbikes - I want to go and race motorbikes. The most annoying thing for me is lying in hospital and not being able to get to work. I get beside myself.
I need that fear factor in training; otherwise, I might get beat by someone I should never lose against, all because I couldn't get up in the morning.
There's so much to benefit from being able to control your mind in certain situations and it just keeps you even-keel all the time when things are going well and when they're not. That's one thing that I've always had a bit of a tough time doing. When I get up, I get excited. When I'm down, I get pretty frustrated.
Being a celebrity you always get really good seats to sporting events but you never get as good seats as the photographers get. And I really love sports. So one of the scams I have going now is I want to learn sports photography so I can get better seats at a sporting event.
A non-event ... is better to write about than an event, because with a non-event you can make up the meaning yourself, it means whatever you say it means.
You can lead in multiple ways. I try and lead by example, and make sure that I'm always accountable to my teammates. That starts off with my commitment to waking up early, training hard, lifting weights, and running. It's in my nutrition. It's just making sure I always put myself in the best possible position.
The thing about life is that you must survive. Life is going to be difficult, and dreadful things will happen. What you do is move along, get on with it, and be tough. Not in the sense of being mean to others, but being tough with yourself and making a deadly effort not to be defeated.
So, we know that when the going gets tough, the tough get going. I still believe that is the good thing about Nigerian players. We can always spring up so many surprises.
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