A Quote by Davina McCall
Stress eating is huge - I did a lot during lockdown, and I think that's half the battle. We give ourselves such a hard time, our internal voice is so aggressive and we need to start being kinder to ourselves.
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My great hope for us as young women is to start being kinder to ourselves so that we can be kinder to each other. To stop shaming ourselves and other people for things we don't know the full story on - whether someone is too fat, too skinny, too short, too tall, too loud, too quiet, too anything. There's a sense that we're all ‘too’ something, and we're all not enough.
We need to remember to teach our children that solitude can be a much-to-be-desired condition. Not only is it acceptable to be alone; at times it is positively to be wished for.....In the silence we listen to ourselves. Then we ask questions of ourselves. We describe ourselves to ourselves, and in the quietude we may even hear the voice of God.
There would be no need for love if perfection were possible. Love arises from our imperfection, from our being different and always in need of the forgiveness, encouragement and that missing half of ourselves that we are searching for, as the Greek myth tells us, in order to complete ourselves.
We talk to ourselves incessantly about our world. In fact we maintain our world with our internal talk. And whenever we finish talking to ourselves about ourselves and our world, the world is always as it should be. We renew it, we rekindle it with life, we uphold it with our internal talk. Not only that, but we also choose our paths as we talk to ourselves. Thus we repeat the same choices over and over until the day we die, because we keep on repeating the same internal talk over and over until the day we die. A warrior is aware of this and strives to stop his internal talk.
We need empathy to give empathy. When we sense ourselves being defensive or unable to empathize, we need to (a) stop, breathe, give ourselves empathy, (b) scream nonviolently, or (c) take time out.
In the world we live in, where we say we need equality, we don't think highly of ourselves. We don't give much importance to ourselves. We are cheerleaders of equality, but how much do we believe in it? Because if you do, then you will be the voice of change.
I think we all do craft a certain self-image. I guess the degree that our internal self-image matches the image we project, we perhaps feel really uncomfortable in the world when there is a difference. That can cause a lot of stress or bad feelings about ourselves.
Women in particular need to keep an eye on their physical and mental health, because if we're scurrying to and from appointments and errands, we don't have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own 'to do' list.
We've been in this dream and now we wake up and start remembering the fullness of ourselves, our higher selves, our sacred nature, and at this time what we're being asked to do is just to let go and allow ourselves to be moved by a current into that more awakened state.
What we really need is somebody who loves us so much we don’t worry about death, or about [anything for that matter]… We need this; we need this so we can love other people purely and not for selfish gain, we need this so we can see everybody as equals, we need this so our relationships can be sincere, we need this so we can stop kicking ourselves around, we need this so we can lose all self-awareness and find ourselves for the first time, not by realizing some dream, but by being told who we are by the only Being who has the authority to know, by that I mean the Creator.
...when we are going through the aftereffects of a bad jolt in loss of money or pride--and both are closely connected--we should get off to ourselves, make an honest appraisal of our shortcomings, and try to find our weak spots and bolster them up before starting in again. First on the program we should figure out a plan to eat. The money we have lost is a small matter; if we can keep our pride and strong faith in ourselves the battle ahead is half won before we start.
I think we women need to be kinder to ourselves. That we are just the way we are is enough.
We need to make friends with ourselves. We are stuck with our self all day, so let's be kinder, gentler, more amusing company. Let's take our own hand and say, 'There, there, sister. You're doing a good job. I'm proud of how you're handling all this craziness down here. Don't give up. Carry on, warrior.'
Each one of us needs time and space for recollection, meditation and calmness.... Thanks be to God that this is so! In fact, this need tells us that we are not made for work alone, but also to think, to reflect or even simply to follow with our minds and our hearts a tale, a story in which to immerse ourselves, in a certain sense to lose ourselves to find ourselves subsequently enriched.
How do we define, how do we describe, how do we explain and/or understand ourselves? What sort of creatures do we take ourselves to be? What are we? Who are we? Why are we? How do we come to be what or who we are or take ourselves to be? How do we give an account of ourselves? How do we account for ourselves, our actions, interactions, transactions (praxis), our biologic processes? Our specific human existence?
We grew to our present size almost against ourselves. It was not a deliberately planned commercial venture in the sense that I sat down and said that we were going to make ourselves into a huge financial octopus. We evolved by necessity. We did not sit down and say to ourselves, 'How can we make a big pile of dough?' It just happened.
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