A Quote by Dean Ambrose
I keep myself flexible; I just compete at my normal body weight.
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I just want to go out and compete. Plus the main thing is, at 55 I need a good amount of time to prepare just to make the weight cut. At 70 I can just take fights as they come and just compete as much as I want.
I do not compete with anybody else; I compete only with myself. You saw my capacity a few minutes ago. Now I am competing with myself. When I do weightlifting, my body is my world. If I can improve myself, if I can go beyond my previous achievements, then that is my goal. My own previous record is always what I am competing with.
I thought that losing weight by following a strict diet will make me more flexible and feel more confident about my body. I have become so used to the routine now and have fallen in love with my body that I would want to follow it forever.
With all my workouts, I have a hard time keeping weight on. My body wants to keep losing weight so I have to eat more.
London has always been open to trade, people, ideas. We have to keep that. I want to compete not just with New York, Paris, Berlin... the ten fastest growing cities in the world are in China. How do we compete with them? We have to attract investment and we have to compete on skills.
It's normal to gain weight during pregnancy. It's something that has to happen to your body.
I have sort of a Zen body philosophy, I'm sort of like: we're one weight one day, we're one weight another day, and some day our body just doesn't even exist at all! It's just a vessel I've been given to move through this life. I think about my body as a tool to do the stuff I need to do, but not the be all and end all of my existence. Which sounds like I spent a week at a meditation retreat, but it's genuinely how I feel.
It suddenly hit me—it was nearly impossible to take good care of something I hated. I’d spent so long hating my body that I didn’t know how to respect and nurture myself or my body. By focusing so much on my exterior, I also robbed myself of the opportunity to feel good about myself and my body, simply because I didn't meet a cultural standard of beauty that is obsessed with thinness. That created stress that interfered with my weight loss and with my own happiness.
The power of the human will to compete and the drive to excel beyond the body's normal capabilities is most beautifully demonstrated in the arena of sport.
When you match my body size with my talent and my work ethic and my IQ as a boxer inside that ring, I really have it all, and I'm flexible enough to really jump up to any weight - '40, '47 or '54, for the right opponent.
With yoga, it works every part of the body and increases range of motion. People think you get super flexible and you lose your power in sport. I'm getting back to normal because I'm so wound up and tight.
CrossFit is just another thing I've become passionate about. I like to continue to make gains and compete with myself. There's many ways to do that either with adding weight or competing with my own times or my previous records. It's been nothing but a benefit to me, and I love lifting weights.
Bent metal is worse than bent wood and weight for weight is more flexible.
Place a picture of someone that looks like what you want to look like when you reach your weight loss and fitness goal somewhere nearby. However, be sure to keep it realistic to your own body type. This is a visual reminder of what the end result of your fitness and weight loss program will be, helping to keep you motivated.
For me, I don't need to juice to make weight for my fights. I just do it for the health benefits - to keep my body healthy and to get my greens in me.
Just because your body is losing inches doesn't mean you're losing weight or vice versa. It's not about the weight: it's about building lean muscle, which is going to increase your metabolism and then allow you to lose weight quicker.
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