A Quote by Dean Karnazes
I run to breathe the fresh air. I run to explore. I run to escape the ordinary.
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I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.
I always try and get one 'good run' in, which for me is about 5 miles without stopping. On most other days, I run so I can get out of the house and catch some fresh air or listen to some music or just escape the world for 45 minutes or so, and on those days, I'll still walk/run.
For a moment, she was quiet. Then she grabbed my hand, whispered, “Run run run run run,” and took off, pulling me behind her.
Every time I feel mad or something, I run somewhere. It gets my frustrations away. I run and run and run.
We run when we're scared, we run when we're ecstatic, we run away from our problems and run around for a good time.
I do track, I run football fields, I run hills. I run until you feel like you can't run any more. I do the pool, I do anything that takes my body to the limit.
You can run for cover, you can run for help. You can run to your lover, but you can't ever run from yourself.
I wanted to show that women could run, but I also wanted to kind of inspire the idea that ordinary people can run. I was like, boy, I feel so good when I run, if everybody could feel like this, this sense of joy and physical well-being and strength and autonomy you have when you run, how much better the world would be, you know?
It's a hard, simple calculus: Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.
You can run, run, run away from a lot of things in life, but you can't run away from yourself. And the key to happiness is to understand and accept who you are.
When you're walking home at night, do you even get creeped out and even though it's silly and embarrassing you just want to run home?" It seemed too secret and personal to admit to virtual stranger, but I told her, "Yeah, totally." For a moment, she was quiet. Then she grabbed my hand, whispered, "Run run run run run," and took off, pulling me behind her.
There's something so universal about that sensation, the way running unites our two most primal impulses: fear and pleasure. We run when we're scared, we run when we're ecstatic, we run away from our problems and run around for a good time.
Our grandfathers had to run, run, run. My generation's out of breath. We ain't running no more.
We picked their cotton. We cooked their food. We nursed their babies. Now we can run their cities. We can run their states. We will run the country.
No, we don't walk away. But when we're holding on to something precious, we run. We run and run, fast as we can, and we don't stop running until we are out from under the shadow.
Why run? I run because I am an animal. I run because it is part of my genetic wiring. I run because millions of years of evolution have left me programmed to run. And finally, I run because there’s no better way to see the sun rise and set... What the years have shown me is that running clarifies the thinking process as well as purifies the body. I think best - most broadly and most fully - when I am running.
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