A Quote by Dean Karnazes

If it comes easy, if it doesn’t require extraordinary effort, you’re not pushing hard enough.  It’s supposed to hurt like hell. — © Dean Karnazes
If it comes easy, if it doesn’t require extraordinary effort, you’re not pushing hard enough. It’s supposed to hurt like hell.
If it felt good, you didn't push hard enough. It's supposed to hurt like hell.
What counts is not what sounds plausible, not what we would like to believe, not what one or two witnesses claim, but only what is supported by hard evidence rigorously and skeptically examined. Extraordinary claims require extraordinary evidence.
Bad habits are easy and discipline is hard-and “easy” is where people gravitate. A good work ethic requires a painstaking daily effort. Easy typically leads to a life long list of problems but the discipline of having a plan leads to an extraordinary rewarding life. In the long run, the easy way makes life harder and the harder way makes life easier.
Pushing myself against my own will really, because some of this stuff is hard. I don't consider myself to be a great guitar player, so pushing myself as a guitar player or pushing myself as a singer, as a performer, and just riding that fine line between being so hard on yourself that it's counter-productive and being so hard on yourself that nothing is ever good enough is what drives me.
Nobody said democracies supposed to be easy. It's hard. And in a big country like America, it probably should be hard.
I believe that the extraordinary should be pursued. But extraordinary claims require extraordinary evidence.
. . . we will never be prompted by the Holy Ghost to do something we cannot do. It may require extraordinary effort and much time, patience, prayer, and obedience, but we can do it.
You can decide to invade Russia at dinner, pick Waterloo for battle on a whim. It's the details, the small stuff. Its easy to gamble a million lives. Whats hard is to see how that can hurt one single person. And if you cant keep that straight, hell, you'll lose your humanity.
Has your work become very easy? Do you find you can do it with little effort? Has it ceased to impose any strain or fatigue upon you? Do you no longer feel loss of vitality after a long spell of it? Can you now do it as easy as water rolls off a duck's back? If so, look out! Do some stock-taking. Examine your output.... Work done with little effort is likely to yield little result. Every job can be done excellently or indifferently. Excellence necessitates effort-hard, sustained, concentrated effort.
Singing what's in your heart? Naming the things you love and loathe? You can get hurt that way. Hell, you will get hurt that way. But you'll get hurt trying to hide away in all that silence and leave your life unsung. There's no future without tears. Are you really setting your hopes on not getting hurt at all? You think that's an option? You clearly aren't listening to enough Morrissey songs.
At 21, you can live life with reckless abandon, as reckless as your abandon is. Then, at 30, there's something there are the supposed to be's. You're like, "I'm supposed to be doing this. I'm supposed to be doing that." You start measuring your life by what you think you're supposed to be doing. Having recently turned 40, it's like, "What the hell?! Why am I worried about what I'm supposed to be doing? What do I want to do?" You become fine with wherever the road takes you.
Getting enough energy to satisfy the needs of the developing world without bringing on an eco-disaster is not going to be easy. It will require a marriage of science and technology with good international policy, something that is always hard to bring off. We need to get it right this time.
Extraordinary observations require extraordinary evidence to make them believable.
For years I've been stressing with regard to UFOs that extraordinary claims require extraordinary evidence.
I love that because that's what I'm supposed to be doing - whether it's accepted b everybody or not. I'm supposed to be pushing that envelope and trying new things. And people are supposed to say, Hov, you might have went too far.
If you don't feel challenged, it's because you're not doing enough. Ballet should never feel comfortable. Comfortable is lazy! If you're comfortable when you dance, you're not pushing yourself hard enough. 100 % is not enough. You have to give 200%. One tendu takes years of hard work and will never be perfect. Everything in ballet is a challenge.
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