A Quote by Dean Karnazes
Unlike running on a road or concrete, natural surfaces are more forgiving and offer a more varied terrain, ultimately resulting in less repetitive micro-trauma to bones and joints than running on hard pavement does.
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Hell be lucky to last five or six years on those knees. What it might have to come down to is playing less on hard surfaces and playing more on forgiving surfaces.
We've created an unnatural form of running. It's not just the shoes, but we run on artificial surfaces - straight ahead, hard and steady - instead of speeding up and slowing down, reacting to the terrain with changes of pace and rhythm.
The world is more magical, less predictable, more autonomous, less controllable, more varied, less simple, more infinite, less knowable, more wonderfully troubling than we could have imagined being able to tolerate when we were young.
Running is so natural to me. When I was running track, people used to ask me, "When are you gonna start running hard?" The wind hits me in the face, and I feel so smooth - Man, I love to run!
Running is so natural to me. When I was running track, people used to ask me, 'When are you gonna start running hard?' The wind hits me in the face, and I feel so smooth... Man, I love to run!
I love running in nature. I don't like running on the streets, I don't like running in the city, I don't like running on the concrete. I love running in nature, so Jamaica provides a lot of that for me.
I find in the domestic duck that the bones of the wing weigh less and the bones of the leg more, in proportion to the whole skeleton, than do the same bones in the wild duck; and this change may be safely attributed to the domestic duck flying much less, and walking more, than its wild parents.
I'm not saying all seniors should be running a city or running a business, but I am saying seniors are good for a lot more than simply running a bath, baking cookies or babysitting grandchildren.
There's nothing more powerful than to consider why you're running, no matter what pain you're going through during the race, if you know why you're running, then it'll be more satisfying at the end.
Because running fast is more fun than running slow.
For me, running is a lifestyle and an art. I'm far more interested in the magic of it than the mechanics. It's that interest and exploration that make running fun for me. It's easy to become outcome-focused; for me the unfoldment of self is what is meaningful in running and outlasts any medals.
Dancers have more bones than most people and on the days when you work hard you are sure that you have somehow accumulated more bones than you started with.
Surfaces reveal so much. The marks painters make reveal so much about their work and themselves; their sense of proportion, line, and rhythm is more telling than their signature. Looking at the surfaces of nature may offer equivalent revelations. What do these shapes and patterns reveal about the world and their creator? Surfaces hide so much.
Unlike the traditional athlete, I've got to do more than just engage in my sport to put food on the table. When I'm done running, it's straight to the office.
It's the people that ultimately are less talented or have less confidence in what they're doing that then try to micro-manage, which lends itself to a less than ideal film.
I thought that basketball and soccer were hard. And then I went to track practice. It's just running and running and running. And my event was the 400 hurdles. I ended up qualifying for state. But looking back on it, track was hard.
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