A Quote by Dean Karnazes
The first thing I do when I walk into a hotel is find the gym, and if they don't have a gym, I start looking for a handhold where I can do my pull-ups. Sometimes if a shower curtain rod is sturdy enough, I'll do them there.
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I'm the guy who'll drive 250 miles tonight and be at the gym tomorrow at 10 A.M., when people are still sleeping in. I'm the guy who'll fly to Australia and find a gym. Fly back and first thing I do off the plane is work out before I shower or eat.
Im the guy wholl drive 250 miles tonight and be at the gym tomorrow at 10 A.M., when people are still sleeping in. Im the guy wholl fly to Australia and find a gym. Fly back and first thing I do off the plane is work out before I shower or eat.
I am not a gym person, so I do walk a lot. I find gym is incredibly boring. Other thing I do is to devour books because I feel we need to feed our mind as well.
I haven't been to the gym since 1998. I simply do push-ups and pull-ups, and I run. That's all.
I can't always get to the gym, but I make a gym wherever I am: on the floor or on a yoga mat with bodyweight-bearing exercises like sit-ups and crunches, push-ups, lunges, squats.
You know how I impress girls at the gym? I do pull ups: I pull up in a Corvette, in a Cadillac, and in a Mercedes.
My colleagues think I'm crazy but my motto is, never miss a day. If we're taping in L.A., I'll get up at 2 a.m. to go run. If I'm on the road and the hotel doesn't have a gym, I'll find a 24-hour gym. I don't know how to exist without my workouts.
A heroin-thin boy with enough rings in his eyebrows to resemble a shower curtain rod.
Some people get up in the morning, don't go to the gym, they go take a shower. Well, I go to the gym, and I get a shower too.
In terms of working out, I'm in the gym, maximum, twice a week, but for a pretty intense period of time: two or two and a half hours nonstop. Most of the exercises are body weight. We're talking pull-ups, chin-ups, decline rows, elevated push-ups.
As a child, I couldn't afford going to the gym, so I started doing pull-ups, push-ups, suryanamaskar, dand baithak and other forms of yoga. I also trained in martial arts and practiced freehand exercises.
I don't know if it's ever happened to you, but it's one of my funniest and saddest experiences, when you go into a hotel, and they have an accessible walk-in shower. So you go in and open the curtain, and there is a bench off to the side of the shower. However, the shower is rectangular. On one side there's a bench, but the faucets are across from you. So if you sit on the bench, you cannot reach the faucets.
I'm in hotel rooms most of the time, and it can be hard to find a hotel with a nice gym. It was important for me to have a workout I could do in my room.
Whenever I am not traveling during the winter, I am pushing hard in the gym. Even when I am traveling, I try to fit a workout in at the hotel. And if the hotel doesn't have a gym? You can get a good workout in your room with an exercise band and some imagination.
If any of you have seen my shows, you know that I don't skimp on them and the same is true for the gym. We spend what it takes to make a globally first-class gym.
I try and put in a weights section one day a week. I'd go to a different gym and work with a different coach: squatting, bench press, dead lifts. Just basic work. Pull-ups. Ground work. A lot of sit-ups and a lot of push-ups.
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