A Quote by Dean Karnazes
When I was running across the country, I was doing 40 or 50 miles a day in sleeting snow with zero visibility for five or six days in a row. Ten to 12 hours of running in that is monotony beyond belief.
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Beyond racing, I just love the art form of running, of conceiving new ideas like the 50 Marathons in 50 States in 50 Days. It's the ultimate expression of what I love to do, which is run, and travel, and see this great country.
I'm not someone who can be depended one five days a week. Monday Tuesday Wednesday Thursday Friday? I don't even get out of bed five days in a row-I often don't remember to eat five days in a row. Reporting to a workplace, where I should need to stay for eight hours-eight big hours outside my home- was unfeasible.
The last five or six days, I've been running. The last two days, I've been running pretty hard. Everybody's got to be someplace.
I run 50-70 miles a week and lift five or six days. It's my time.
I started running, and I hated it. Of course, everyone hates running for the first mile. If you're running two miles or twenty miles, it always hurts. Now I live it. I look forward to it. It's really good. It clears my head.
There were something like 50 good, arduous climbs around Nice, solid inclines of ten miles or more. The trick was not to climb every once in awhile, but to climb repeatedly. I would do three different climbs in one day, over the course of a six- or seven-hour ride. A 12 mile climb took about an hour, so that tells you what my days were like.
In order for me to perform the best I can out on the field, I have to fuel my body with the proper nutrients to be able to do all the running. I'm running four or five miles every game, so it's a lot. Even at halftime, I take electrolytes and have half a peanut-butter-and-jelly or whatever is sitting there just to keep my engine running.
To go in the direction that I went takes a lot of work. And I don't think you can do the work - the five or six hours of working out a day - if you don't have a clear goal or know why you're doing it. If you just hang out at the gym and train for five or six hours a day without a goal is almost impossible.
In the '80s, I did two hours of cardio every day, split between running and the stationary bike. It was a trap - afterward I'd feel starving but also bulletproof, so I'd pig out. I slid into what I call exercise bulimia, when you're running more and more miles so you can eat worse and worse food.
Running fills the cup that has to pour out for others. Running feeds the soul that has a responsibility to nourish. Running sets the anchor that limits the drift of the day. Running clears the mind that has a myriad of challenges to solve. Running tends to the self so that selfishness can subside.
I don't know how many times I've went to bed at five, six o'clock in the morning and woke up at 10, running four miles because I wanted to beat GSP that bad.
It's a different rhythm than most movies. For a lot of the actors, you're 12,000 miles away from home. It becomes a way of life - getting up at five in the morning, shooting every day, day in day out, for 270 days. The new cast playing the dwarves were carrying incredibly heavy weights in their suits, they sat through hours of make-up every day. So it's quite challenging from a stamina point of view.
We have a plan and it's been put out on my website and people love it. If you're going to have a wait of six days, five days, two days, one day, we're going to give our great veterans the right to go out, go across the street to a private doctor or a private hospital or a public hospital, whatever happens to be in that community, without having to drive 400 miles to another hospital.
In London the day after Christmas (Boxing Day), it began to snow: my first snow in England. For five years, I had been tactfully asking, 'Do you ever have snow at all?' as I steeled myself to the six months of wet, tepid gray that make up an English winter. 'Ooo, I do remember snow,' was the usual reply, 'when I were a lad.'
I train for six days in a week for eight to ten hours of practice per day.
I was doing a tour of the 'Batman' live stage production, and I challenged the cast to join me to run. One time, we were running in Switzerland just before Christmas, and it was heavy snow. Another time, we were running down the Seine in Paris on Christmas Day, and we all had Santa hats on.
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