A Quote by Dean Ornish

When I talk about forgiveness, I mean letting go, not excusing the other person or reconciling with them or condoning the behavior. Just letting go of your own suffering.

Dean Ornish

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About Behavior Forgiveness Go Just Letting Letting Go Mean Other Own Person Suffering Talk Them Your

Quote Author

Dean Ornish
American - Educator
Born: July 16, 1953

The very person you find it hardest to forgive is the one you need to let go of the most. Forgiveness means letting go. It has nothing to do with condoning behavior, it's just letting the whole thing go. We do not have to know how to forgive. All we need to do is be willing to forgive. The Universe will take care of the hows.

Louise Hay

Letting go doesn’t just mean letting go of the past, but letting go of an unknown future; and embracing NOW.

Michelle Cruz

Once we see that everything is impermanent and ungraspable and that we create a huge amount of suffering if we are attached to things staying the same, we realize that relaxing and letting go is a wiser way to live. Letting go does not mean not caring about things. It means caring about them in a flexible and wise way.

Jack Kornfield

I spend a lot of time thinking about this business of letting go - letting go of the children God gives to us for such a brief time before they go off on their own; letting go of old homes, old friends, old places and old dreams.

Susan Estrich

Everybody has that thing about them that makes them special, and sometimes we try to dull it down or we don't always want to expose it, and maybe we've been taught that way or whatever. It's just a matter of letting it out and letting it go and letting people in on it.

Becky Lynch

Letting go of the need to control things doesn’t mean letting go of responsibility. It means embracing life.

Marc David

Letting go is not the same as aversion, struggling to get rid of something. We cannot genuinely let go of what we resist. What we resist and fear secretly follows us even as we push it away. To let go of fear or trauma, we need to acknowledge just how it is. We need to feel it fully and accept that it is so. It is as it is. Letting go begins with letting be.

Jack Kornfield

Many people are reluctant to show mercy because they don't understand the difference between trust and forgiveness. Forgiveness is letting go of the past. Trust has to do with future behavior.

Rick Warren

It takes a lot more courage to let something go than it does to hang on to it, trying to make it better. Letting go doesn't mean ignoring a situation. Letting go means accepting what is, exactly as it is, without fear, resistance, or a struggle for control.

Iyanla Vanzant

Forgiveness is not about forgetting. It is about letting go of another person's throat.

William P. Young

One of the essential tasks for living a wise life is letting go. Letting go is the path to freedom. It is only by letting go of the hopes, the fears, the pain, the past, the stories that have a hold on us that we can quiet our mind and open our heart.

Jack Kornfield

You forgive what you can, when you can. That's all you can do.To forgive does not mean overlooking the offense and pretending it never happened. Forgiveness means releasing our rage and our need to retaliate, no longer dwelling on the offense, the offender, and the suffering, and rising to a higher love. It is an act of letting go so that we ourselves can go on.

Sue Monk Kidd

Forgiveness to letting go of a bell rope. If you have ever seen a country church with a bell in the steeple, you will remember that to get the bell ringing you have to tug awhile. Once it has begun to ring, you merely maintain the momentum. As long as you keep pulling, the bell keeps ringing. Forgiveness is letting go of the rope. It is just that simple. But when you do so, the bell keeps ringing. Momentum is still at work. However, if you keep your hands off the rope, the bell will begin to slow and eventually stop.

Corrie Ten Boom

Have you ever struggled to find work or love, only to find them after you have given up? This is the paradox of letting go. Let go, in order to achieve. Letting go is God's law.