A Quote by Dean Ornish
We all have an inner teacher, an inner guide, an inner voice that speaks very clearly but usually not very loudly. That information can be drowned out by the chatter of the mind and the pressure of day-to-day events. But if we quiet down the mind, we can begin to hear what we're not paying attention to. We can find out what's right for us.
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My reality is that God speaks to you every day. There's an inner voice, and when you hear it, you get a little tingle in your medulla oblongata at the back of your neck, a little shiver, and at two o'clock in the morning, everything's really quiet and you meditate and you got the candles, you got the incense and you've been chanting, and all of a sudden you hear this voice: Write this down. It is just an inner voice, and you trust it. That voice will never take you to the desert.
If you go too far, it'll blow your mind. I mean it's strong out there. If you go out too far beyond the bounds of attention, there are things in the universe, in the universes of mind, in the inner worlds, it's best sometimes not to deal with unless you're very, very far along.
Some people have an inner child that speaks to them. I have an inner old man who just yells random [stuff] at me all day.
Meditation is listening to the song of the inner Soul, seeing the beauty of the inner Self, smelling the fragrance of the inner Spirit, experiencing the touch of the inner energies and tasting the intense sweetness of the inner God.
We have the ability to make the connection, make the time to pray and meditate. We have to find our inner voice that will guide us. But we can only find it if we get quiet.
The main thing was finding this... voice that I had interest in, which I'll call the quiet-yet-stoic voice: the very quiet yet very strong voice that I developed, that people would want to hear and that was worth paying attention to.
Every day, I wake up and I say, 'Why... how... did I end up with 1.7 million Twitter followers?' It's freaky to me, every day, but that tells me that there's an appetite out there that had previously been underserved. There's an inner geek in us all, an inner bit of curiosity that people are discovering, and they like it.
As instruments for knowing the objects, the sense organs are outside, and so they are called outer senses; and the mind is called the inner sense because it is inside. But the distinction between inner and outer is only with reference to the body; in truth, there is neither inner nor outer. The mind's nature is to remain pure like ether.
How do you meditate? You meditate with an inner cry. There should be an inner cry here, in the heart. The outer cry is ego-centred; it wants name and fame. ... While you are feeling this inner cry, you try to make the mind absolutely calm and quiet. If a thought enters your mind, you try to reject it. Consider this thought as a fly. When a fly comes to land on your arm, you don't allow the fly to remain; you just wave your hand and it goes away.
Inner silence promotes clarity of mind; It makes us value the inner world; It trains us to go inside to the source of peace and inspiration when we are faced with problems and challenges.
Build your inner environment. Practice Silence! I remember the wonderful discipline of the Great Ones. When we used to talk and chatter, they would say: "Go back into your inner castle." It was very hard to comprehend then, but now I understand the way of peace
Peacefulness is an inner sense of calm - it comes from becoming still - in order to reflect and meditate on our inner wisdom and receive answers. A peaceful heart is one that is free from worry and rouble. It's becoming quiet so we can look at things quietly so we can more clearly understand them and thus come up with creative solutions. It is learning to live in the present. Freedom from desire leads to inner peace.
As we open our hearts to others, we begin to discover the truth of our own inner beauty, inner strength and inner light.
Now in your inner mind, tell yourself, 'Every time I begin to worry, I will immediately think of something to be grateful for.' Repeat this enough times until you feel that your inner mind will automatically go into gratitude mode as soon as it's aware that it's in worry mode.
Right before I decided to come out, I went on a spiritual retreat called 'Changing the Inner Dialogue of Your Subconscious Mind.' I'd never been to anything like it before, and all my friends were taking bets on how long I'd last with no TV, no radio, no phone. But for me that was the beginning of paying attention to all the little things.
Except that it’s not really 'now' that the inner critic attacks. It’s a few seconds or a minute ago. The inner critic depends upon comparison, and when we are fully aware in the present moment, when there is no past or future in our mind’s awareness, there is nothing to compare. There is only what is, as it is. The inner critic disappears.
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