A Quote by Dean Ornish
Think about it: Heart disease and diabetes, which account for more deaths in the U.S. and worldwide than everything else combined, are completely preventable by making comprehensive lifestyle changes. Without drugs or surgery.
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When I heard that heart disease kills more women than all cancers combined - when I heard that, I knew. The other thing that's very important is that heart disease...is preventable. There are some specific lifestyle changes that women can make: losing weight, not smoking, exercising, eating healthy foods. Knowing the risk factors: high blood pressure, high cholesterol, diabetes, [being] overweight. And if you have heart disease in your family, you should see your doctor. Because this disease is preventable.
If you're at high risk or are trying to reverse heart disease or prevent the recurrence of cancer, you probably need to make bigger changes in diet and lifestyle than someone who just wants to lose a few pounds and is otherwise healthy. If you just want to lower your cholesterol, weight or blood pressure, begin by making moderate changes.
The importance of heart health became very real for me when my father died of heart disease seven years ago. Having experienced the loss first hand, I am inspired to do everything I can to break the cycle and prevent families from losing loved ones to this preventable disease.
Small changes in diet don't have much effect on preventing coronary heart disease and cancer. But bigger changes in diet and lifestyle may prevent heart attacks in almost everyone.
I've become a representative of the American Diabetes Association, and then I just became national spokesman for the American Heart Association for a campaign called The Heart of Diabetes, which brings the awareness of cardio-vascular disease to diabetics.
Most disease is lifestyle related and preventable
In our experience, when people make comprehensive lifestyle changes, they usually can reduce or discontinue medications such as cholesterol-lowering drugs, anti-hypertensives, beta-blockers, ACE inhibitors, nitrates, insulin, and so on.
Many physical illnesses are associated with depression and anxiety, including heart disease, high blood pressure, diabetes, Parkinson's disease, stroke, kidney disease, lung disease, dementia and cancer.
You are no more at fault for having depression than if you had asthma, diabetes, heart disease, or any other illness.
A few drugs - such as beta-blockers, statins and glycogen control medications - have proved very effective at managing hypertension, heart disease, diabetes and strokes. Most insurance plans charge something for them. Why not make drugs like these free? Not for everyone, but just the groups for whom they are provably effective.
American children are the heaviest worldwide, and they are getting heavier at a faster rate than other children around the globe. This spread of obesity foreshadows an explosion in degenerative diseases, such as diabetes, heart disease, and cancer waiting to erupt in our children's future. Together we can stop this tragedy from ever happening.
Too many people have died so unnecessarily; AIDS is completely preventable, yet it's killing more kids in South Africa then everything else, and that's just not how it should be.
We have equated a cancer diagnosis to 'death,' but we look at diabetes as 'something that you get when you get older.' But look at diabetes - it's the leading cause of limb amputation, heart disease, kidney failure. Many people don't equate diabetes with these other destructive things. I didn't equate it to those until I started reading about it.
My grandmother passed away from diabetes. And my father died from heart disease as a result of diabetes. They were in their early 60s.
A significant number of research studies have documented that heart disease is easily and almost completely preventable through a diet rich in plant produce and lower in processed foods and animal products.
Worse that drugs is drug trafficking. Much worse. Drugs are a disease, and I don't think that there are good drugs or that marijuana is good. Nor cigarettes. No addiction is good. I include alcohol. The only good addiction is love. Forget everything else.
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