A Quote by Dean Ornish
Even more than feeling healthy, most people want to feel free and in control.
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I've found that if I tell somebody 'Eat this and don't do that,' it's not only not helpful, it's counterproductive because even more than being healthy, we want to feel free and in control, and as soon as somebody tells us to do something, there's a tendency to do just the opposite.
How can you be afraid to feel? Isn't fear a feeling? If you're feeling fear, you've felt one of the most negative emotions there is to feel. Everything else should be a piece of cake. Feel good, feel happy, feel healthy, feel loved, feel abundant, feel creative, feel compassionate, feel knowledgeable, feel powerful.
Even in the life of a Christian, faith rises and falls like the tides of an invisible sea. It's there, even when he can't see it or feel it, if he wants it to be there. You realize, I think, that it is more valuable, more mysterious, altogether more immense than anything you can learn or decide upon It will keep you free - not free to do anything you please, but free to be formed by something larger than your own intellect or the intellects around you.
In order to be truly free, you must desire to know the truth more than you want to feel good. Because, if feeling good is your goal, then as soon as you feel better you will lose interest in what is true. This does not mean that feeling good or experiencing love and bliss is a bad thing. Given the choice, anyone would choose to feel bliss rather than sorrow. It simply means that if this desire to feel good is stronger than the yearning to see, know, and experience Truth, then this desire will always be distorting the perception of what is Real, while corrupting one's deepest integrity.
What does it mean to be healthy? You may think that being healthy means that you are not sick, but being healthy is far more than that. If you feel okay, or average, or nothing much at all, you are not healthy.
Being healthy is feeling the same way as little children feel. Little children are bursting with energy every day. Their bodies feel light and flexible; moving is effortless. They're light on their feet. Their minds are clear; they're happy, and free of worry and stress. They sleep deeply and peacefully every night, and they wake up feeling completely refreshed, as if with a brand-new body. They feel passionate and excited about every new day. Look at little children and you will see what being healthy really means. It is the way you used to feel, and it is the way you should still feel.
If you're struggling, it's easy to feel powerless until you take control of it and assert what you want. I can understand that feeling. I can understand how it feels to be alone, to not want to get help from people and to not trust people who are actually wanting the best for you. I feel like that's true for a lot of people, actually.
The way you feel is your point of attraction, and so, the Law of Attraction is most understood when you see yourself as a magnet getting more and more of the way you feel. When you feel lonely, you attract more loneliness. When you feel poor, you attract more poverty. When you feel sick, you attract more sickness. When you feel unhappy, you attract more unhappiness. When you feel healthy and vital and alive and prosperous-you attract more of all of those things.
When I have an exhibition, I usually arrange it so that if people want to, they can spend two hours there. That way, people who like it don't feel cheated when they go. I want them to walk into the exhibition space and look low and at other levels and angles. The same with emotions. I want them to be emotionally manipulated, to come out feeling something. I want them to laugh, smile, feel sad. Even if they feel angry, that's okay.
There is nothing one fears more or is more ashamed of than not being oneself. Yet few people realize even an approximation of their true potential. Most people must live with varying degrees of the shame and fear of not being fully in control of themselves.
If you have the feeling of choice, if you feel free, you will be better off. And when I say better off I mean that if people feel they have control over their lives, they call in for fewer sick days from work. They have a lesser probability of having a heart attack or stroke. They live longer. They're happier.
What? What am I 'bound to be feeling?' People don’t think anymore. They feel. 'How are you feeling? No, I don’t feel comfortable. I’m sorry, we as a group we’re feeling….' One of the great problems of our age is that we are governed by people who care more about feelings than they do about thoughts and ideas. Thoughts and ideas. That interests me. Ask me what I’m thinking.
I mean, when you've had a problem in your past, whether it's attributed directly to high cholesterol or not, you want to lower your cholesterol. You want to eat healthy. You want to feel healthy. You want to have a little more energy.
I want people to dance. I want people to feel good. You went to work, you feel bad - come here, feel good, dance. Don't leave the club feeling worse than you did before you got there! That's what music used to be for.
I don’t think that anyone has really told (people) what design is. It doesn’t occur to most people that everything is designed--that every building and everything they touch in the world is designed. Even foods are designed now. So in the process of helping people understand this, making them more aware of the fact that the world around us is something that somebody has control of, perhaps they can feel some sense of control, too. I think that’s a nice ambition.
How can I set free anyone who doesn't have the guts to stand up alone and declare his own freedom? I think it's a lie - people claim they want to be free - everybody insists that freedom is what they want the most, the most sacred and precious thing a man can possess. But that's bullshit! People are terrified to be set free - they hold on to their chains. They fight anyone who tries to break those chains. It's their securityHow can they expect me or anyone else to set them free if they don't really want to be free?
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