A Quote by Dean Ornish
Knowing that changing lifestyle changes our genes is often very motivating - not to blame, but to empower.
Related Quotes
Yes, genes are important for understanding our behavior. Incredibly important - after all, they code for every protein pertinent to brain function, endocrinology, etc., etc. But the regulation of genes is often more interesting than the genes themselves, and it's the environment that regulates genes.
Every minute, every second, the pattern of genes being expressed in your brain changes, often in direct or indirect response to events outside the body. Genes are the mechanisms of experience.
Our team isn’t changing. … And our mission – to empower creators to make their best work and get it in front of the audience they deserve – certainly isn’t changing.
In our evolutionary narratives, the organism itself often seems to play a passive role: a powerless victim, almost, of changes to its environment or mutations in its genes.
The regulation of genes is often more interesting than the genes themselves, and it's the environment that regulates genes.
Realizing the ways in which we humans may have been inadvertently changing our genes for millennia provides a way for us to begin to think about the inevitable genetic revolution in medicine that is going to allow us to advertently change our genes over centuries and even decades.
Lifestyle changes may help reduce risk, but no study has shown that lifestyle changes alone can eliminate the risk of breast cancer, especially in those carrying the BRCA mutation.
Epigenetics doesn't change the genetic code, it changes how that's read. Perfectly normal genes can result in cancer or death. Vice-versa, in the right environment, mutant genes won't be expressed. Genes are equivalent to blueprints; epigenetics is the contractor. They change the assembly, the structure.
Having the BRCA mutation significantly increases the risk of breast cancer, but it is not always the only factor. Lifestyle choices may increase or decrease the risk of breast cancer, but that knowledge is an opportunity to empower ourselves, not to blame.
We're taught to solely blame our luck-of-the-draw genes for our health issues, rather than our daily habits, dietary choices, and interplay with the environment that surrounds us.
The family is constantly changing, as each member changes. Some changes we recognize as developments, and the pleasure they bringusually makes us more adaptable. Some changes threaten, or disappoint other members, who may try to resist the change, or punish someone for changing.
The choices you make each day in your diet and lifestyle have a direct influence on how your genetic predisposition is expressed - for better and for worse. You're only as old as your genes, but how your genes are expressed may be modified by exercise, diet and lifestyle choices much more than had previously been believed - and more quickly.
It's a very complex network of genes making products which go into the nucleus and turn on other genes. And, in fact, you find a continuing network of processes going on in a very complex way by which genes are subject to these continual adjustments, as you might say - the computer programmer deciding which genes ultimately will work.
In the past, geneticists have looked at so-called disease genes, but a lot of people have changes in their genes and don't get these diseases. There have to be other parts of physiology and genetics that compensate.
I think that if we want to create a healthier country, we need to empower more people to make changes in their lives. But we also have to empower them to help change their environment.
This part of being a man, changing the way we parent, happens only when we want it to. It changes because we are determined for it to change; and the motive for changing often comes out of wanting to be the kind of parent we didn't have.
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