A Quote by Dean Ornish

Smaller portions of good foods are more satisfying than larger portions of junk foods, especially if you pay attention to what you're eating.

Dean Ornish

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Attention Eating Foods Good Good Food Junk Junk Food Larger More Pay Pay Attention Portions Satisfying Smaller Than

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Dean Ornish
American - Educator
Born: July 16, 1953

Since the foods Americans consume are so calorie-rich, we have all been trying to diet by eating smaller portions of low-nutrient foods. We not only have to suffer hunger but also wind up with perverted cravings because we are nutrient-deficient to boot.

Joel Fuhrman

Stop eating 'dead' foods: junk, fried, and fast foods, as well as processed carbs. They’re loaded with sugar and other additives. The more live foods we eat (fruits and vegetables), the more alive we feel. The more dead foods we eat...well, you get the idea.

Tony Horton

In Japan, the more expensive a restaurant is, the larger the plates and the smaller the portions. The cheaper a restaurant is, the smaller the plates and the larger the portions.

Ken Hakuta

I can still enjoy the foods I like I just eat much smaller portions now. And of course Ive had to give up that southern style way of cooking.

Della Reese

How you eat is as important as what you eat. If I eat mindlessly while watching television, I get all of the calories and none of the pleasure. Instead, if I eat mindfully, paying attention and savoring what I'm eating, smaller portions of food can be exquisitely satisfying.

Dean Ornish

I don't eat junk foods and I don't think junk thoughts! Let me tell you, junk thoughts can destroy you even more quickly than junk food. Junk thoughts are something to be wary of.

Peace Pilgrim

Simply restricting portions of the same disease-causing foods does not resolve the symptoms of toxic hunger.

Joel Fuhrman

Live Foods and Exercise = Good Health and Happiness. Make eating the right foods and daily workouts a top priority.

Bradford Winters

Eat for nutrition and food value. Emphasize natural foods, avoid processed foods and eliminate junk entirely.

Vince Gironda

If you realized how powerful your thoughts are, you would never think a negative thought. They can be a powerful influence for good when they're on the positive side, and they can and do make you physically ill when they're on the negative side. I don't eat junk foods and I don't think junk thoughts! Let me tell you, junk thoughts can destroy you even more quickly than junk food. Junk thoughts are something to be wary of.

Peace Pilgrim

Eating a healthy diet is not just about eating a few special foods. There's a bigger picture. You need to practice moderation, eat a variety of foods, and get enough physical activity.

Suzanne Farrell

It may seem difficult at first, but eating more high-nutrient foods reduces the desire for low-nutrient foods; it becomes easier with time.

Joel Fuhrman

I'm an advocate for being full-blown vegan. That's my ideal way that I would love people to live, but the key to it is eating as little processed foods and a more whole foods-type diet as possible.

Pete Dunne

I hydrate obsessively, limit processed foods, and make a conscious attempt to eat and drink pure things, organic foods. I've noticed that these things stay with me longer than processed foods and that I'm more consistent in my climbing and my life - there aren't so many highs and lows.

Dean Potter

If I had to describe my remarks this evening frankly as if I were in police court and on oath, so to speak I should have to call it a ramble over several subjects, portions of which may seem to you to be impudent, and portions of which will be ignorant, and portions of which may contrive to be both at once.

Robertson Davies

It's about making small changes at first and adding foods to your diet before you take any away; start with one extra vegetable or fruit at every meal, and hey, presto, that's 21 portions a week.

Ella Woodward

A Quote by Dean Ornish

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