A Quote by Dean Ornish
When we exercise, it feels like we're really out there doing something, whereas spending a few minutes with your eyes closed in meditation may feel a little, well, wimpy.
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If you're doing something you love, an hour feels like five minutes. If you're doing something that doesn't resonate with your spirit, five minutes feels like an hour.
All of the previously described techniques can be practiced with your eyes open and closed. Most people find that it is easier initially to practice meditation with their eyes closed.
Buddhist meditation doen't necessarily mean sitting cross-legged with your eyes closed. Simply observing how your mind is responding to the sense world as you go about your business - walking, talking, shopping, whatever - can be a really perfect meditation and bring a perfect result.
I love doing a television show. It just always feels like it's a little while before you find something that feels unique and that feels like a character that you really want to play for awhile.
If something feels right, I do it. If it feels wrong, I don't. It's really very, very simple, but you've got to be willing to take your chances doing stuff that may look crazy to other people - or not doing something that looks right to others but just feels wrong to you.
When your eyes are functioning well you don't see your eyes. If your eyes are imperfect you see spots in front of them. That means there are some lesions in the retina or wherever, and because your eyes aren't working properly, you feel them. In the same way, you don't hear your ears. If you have a ringing in your ears it means there's something wrong with your ears. Therefore, if you do feel yourself, there must be something wrong with you. Whatever you have, the sensation of I is like spots in front of your eyes - it means something's wrong with your functioning.
I was sowing wild oats and doing the kind of things that you should do when you don't have kids. Now, I'm just doing less of that, but I earned it, you know. I feel like just spending quiet evenings with my wife and son and sitting in bed in the morning and watching him marvel over the curtains opening or whatever little thing. That all feels really good. And so, I've changed because I'm impressed.
Meditation is like taking a little milk and honey bath on your psyche. "Just let that go, no, you don't need that." Then you're like, "Oh, I didn't need that," and it's really just a perception shift. I think what happens in meditation is that you drop into the oneness, and you have this little reminder that that's the truth, and what we're doing here is this game ... this life experience gift.
You want to do a few things really well because you want to come out with a product that is fully baked, even though it may be lacking in a few features or whatever, rather than the one that's all-achieving but not doing anything too well.
Drama can feel like therapy whereas comedy feels like there's been a pressure and a weight lifted off of you. You come to work and you laugh all day, you go home and you feel light and there's a certain feeling when you're sitting with the audience and they leave after 90 minutes and it's just pure escapism and they're happy.
Books are health food for your brain and dessert for your soul. Books are one of the few proven sources of mental exercise known to man. Reading is a workout for your mind. If your body needs thirty minutes of exercise a day, so does your thinker.
I get invited to premieres, and I've been to a few fashion shows and stuff, but I always get really bored. I feel quite awkward. You have to wear something by them, and it all feels like, 'Why am I doing free advertising for you?'
I have a lot of friends who have hula-hoops, it's like a mixture of dance and athletics and exercise, meditation. It's a healthy hobby I think. I can do a few tricks, I can hoop from my neck and shoulders, and I can do a few moves, a few tricks! I can walk through the hoop whilst it's spinning. I feel like there's definitely an interest in promoting the hula-hoop as an important pastime!
You know when something feels so good but you're afraid to feel good about it? So you kinda hold back? Everyone says, Congratulations, you must be so happy. And you say something stupid like, I'm just doing what little I can with what little I have.
if something is there, you can only see it with your eyes open, but if it isn't there, you can see it just as well with your eyes closed. That's why imaginary things are often easier to see than real ones.
I try and work out as much as I can because when you exercise, it releases endorphins and makes you feel really good. I also make sure I schedule time with my friends, family, and loved ones because I realize that, as well as your physical well-being, you have to look out for your mental well-being, too.
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