A Quote by Dean Potter

I do yoga. I meditate, and when I'm not climbing, I focus on breathing deeply all day long. — © Dean Potter
I do yoga. I meditate, and when I'm not climbing, I focus on breathing deeply all day long.
What I like about climbing that it's so broad. For certain periods I can focus on sport climbing and then I can shift my focus more on the bouldering or I can shift my focus on climbing in the mountains.
Breathing in, I am aware that I am breathing in. Breathing out, I am aware that I am breathing out. Breathing in, I am grateful for this moment. Breathing out, I smile. Breathing in, I am aware of the preciousness of this day. Breathing out, I vow to live deeply in this day.
I have been practising yoga for over a decade now, and it is a very important part of my life. It doesn't matter where I am or what I am doing, yoga gives me the opportunity to switch off and focus entirely on my body and my breath. Yoga allows me to meditate and reflect on what's important in my life. It is also great for core strength and maintaining agility.
I meditate twice a day, T.M., and do yoga and tai chi.
I relax, meditate and do 80 minutes of yoga every day.
How do you deal with meditating when you stop breathing? The trick is to meditate just a little higher and you won't even know that you're not breathing.
You say that you are too busy to meditate. Do you have time to breathe? Meditation is your breath. Why do you have time to breathe but not to meditate? Breathing is something vital to peoples lives. If you see that Dhamma practice is vital to your life, then you will feel that breathing and practising the Dhamma are equally important.
My brain is so anxiety-prone, like a pinball machine. If I don't get up in the morning and focus my thinking, my breathing, and my being for about 12 minutes, I'm just a screwball all day long.
Yoga is something that once you start practicing it you learn a lot of breathing skills and I think that would really be incredibly useful on a day-to-day basis. It can help you with all the emotional stress.
I've done archery for about six weeks, and rock climbing, tree climbing - and combat, running and vaulting. But also yoga and things like that, to stay catlike!
I always try to practice what I preach. I meditate for fifteen minutes every day and do yoga several times a week.
I meditate every day and do some hatha yoga every day.
Dancing is my therapy. I also try to meditate every morning and take several two-hour yoga classes a week at my favorite yoga studio, Urban Flow.
Climbing is the lazy man's way to enlightenment. It forces you to pay attention, because if you don't, you won't succeed, which is minor - or you may get hurt, which is major. Instead of years of meditation, you have this activity that forces you to relax and monitor your breathing and tread that line between living and dying. When you climb, you always are confronted with the edge. Hey, if it was just like climbing a ladder, we all would have quit a long time ago.
I go to yoga every day. I meditate every morning.
I do a little bit of yoga-style meditation. Relaxing and breathing even just one minute a day makes a big difference.
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