A Quote by Debbie Ford
Remember, all the answers you need are inside of you; you only have to become quiet enough to hear them.
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What I want people to realize is that there is enough inside them, that everything that they really need in order to feel a sense of aliveness and creativity is already inside. And not only is it inside them, but if they allow it they will have an interesting life.
Just by being aware, thoughts start disappearing. There is no need to fight. Your awareness is enough to destroy them. And when the mind is empty, the temple is ready. And inside the temple the only god worth placing is silence. So those three words you have to remember: relaxation, thoughtlessness, silence. And if these three words are no more words to you but become experiences, your life will be transformed.
We all become different readers in how we respond to books, why we need them, what we take from them. We become different in the questions that arise as we read, in the answers that we find, in the degree of satisfaction or unease we feel with those answers...In the hands of a different reader, the same story can be a different story.
Be quiet. Part of your responsibility is to honour the quiet inside yourself so you can hear the call.
I began by working in a study in an attic, but for many years, I've used a small room in a library. What matters to me isn't decor or comfort but only quiet. I need to hear the rhythms of phrases, the music of sentences. Any place that allows me to do that is good enough.
You can't teach anybody anything, only make them realize the answers are already inside them.
I know my head isn't screwed on straight. I want to leave, transfer, warp myself to another galaxy. I want to confess everything, hand over the guilt and mistake and anger to someone else. There is a beast in my gut, I can hear it scraping away at the inside of my ribs. Even if I dump the memory, it will stay with me, staining me. My closest is a good thing, a quiet place that helps me hold these thoughts inside my head where no one can hear them.
Guru Arjun tells us that the truth we seek is within ourselves, and I agree. The answers to many of our greatest desires, needs, and longings are inside. We only need to know how to retrieve them. The most powerful vehicle for retrieving our longed for answers is applied intelligence, which is the combination of information and experience. Applied intelligence brings true wisdom because it includes experience, usually on a deep level.
Learn to be quiet enough to hear the genuine within yourself so that you can hear it in others.
To be aware of little, quiet things, you need to be quiet inside. A high degree of alertness is required. Be still. Look. Listen. Be present.
He [the Lord] will always hear your prayers and will invariably answer them. However, His answers will seldom come while you are on your knees praying, even when you may plead for an immediate response. Rather, He will prompt you in quiet moments when the Spirit can most effectively touch your mind and heart. Hence, you should find periods of quiet time to recognize when you are being instructed and strengthened.
It's in the silence that I'm most able to hear the tiny voices that tell me I'm not good enough, smart enough, or cool enough. I try to hear them for what they are: my own creations. Sitting with them, letting them speak, hearing them out, and giving them back the silence that I'm now sitting in has shown me that, quite often, they shut up.
Remember the quiet wonders. The world has more need of them than it has for warriors.
At 30 I was not quiet enough inside myself. At 40 I was not rich enough. At 50 I was still hoping to change the world.
When I've lost my way or when I am confused about a path to take, I remember that most answers I need I already possess - deep inside. I am naturally creative, resourceful and whole. If I consult my invisible compass, I'll know what to do.
I was terribly sure trees and flowers were the same as birds or people. That they thought things and talked among themselves. And we could hear them if we really tried. It was just a matter of emptying your head of all other sounds. Being very quiet and listening very hard. Sometimes I still believe that. But one can never get quiet enough.
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