A Quote by Debbie Ford
Before you begin your day: Take a moment of silence and meditation, and give yourself permission to have all that you desire.
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Give yourself permission to enjoy being gay. You do have to give yourself permission. You have been told you may not. Give yourself permission to be free.
Once in awhile throughout the day...let go into full acceptance of the present moment, including how you are feeling and what you perceive to be happening... Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are. Then, when you're ready, move in the direction your heart tells you to go, mindfully and with resolution.
Meditation is making research into yourself, and into the subtler fields of activity. Day after day we culture our minds with the deep silence of our own Being. This is not the silence of a stone, but creative silence. We have to find it for ourselves. We decrease activity until silence becomes creative, and we sit in creative silence and close the gates of perception for insight into the content of life.
By going over your day in imagination before you begin it, you can begin acting successfully at any moment.
Meditation is your awakening. The moment you awake, sleep disappears and with it all the dreams, all the projections, all expectations, all desires. Suddenly you are in a state of desirelessness, non-ambition, unfathomable silence. And only in this silence, blossoms flower in your being. Only in this silence the lotuses open their petals.
Take another look at your life. Give thanks. Accept your circumstances. Give thanks. Count your blessings. Give thanks. Show up for each day's meditation. Be willing to give the basic tools a fair chance. They can help you find your way.
I put my children first, but I always keep my obligations or my commitments. You really have to do some internal work to know yourself, know what you're capable of. See how many meetings you can take a day or how much work you can get through in a day. Give it lots of proper time and respect, but also give yourself the respect of having your downtime, whether that means yoga, pilates, a meditation class, or a cooking class.
When I'm the speaker, I know that special moment [just before speaking] is the only time I will have the entire audience's full attention. Unless an alien spaceship crash-lands on stage midway through the talk, the silence before I begin is the most powerful moment I have. What defines how well I'll do starts with how I use the power of that moment.
I have come to you, Jesus, to take your touch before I begin my day. Let your eyes rest upon my eyes for a while let me take to my work the assurance of your friendship. Fill my mind to last through the desert of noise. Let your blessed sunshine fill the peaks of my thoughts. And give me strength for those who need me.
Meditation is nothing but an effort to drop all the foreign elements so that you can see yourself as you were before you were born, mirrored in its purity. It is a great silence and a great joy to be there, and once you start abiding there, there is no death and no time. All fear, all greed, all anger, disappears: one is just there with no idea, no desire.
Accept yourself. Love yourself just as you are. Your finest work, your best moments, your joy, peace, and healing come when you love yourself. You give a great gift to the world when you do that. You give others permission to do the same: to love themselves. Revel in self love. Roll in it. Bask in it, as you would the sunshine.
Go deep into meditation. and be meditation I mean silence, awareness, witnessing. You can meditate any time of the day, you can meditate working, walking, doing things. Meditation is not something separate from life; it should not be separate, otherwise it remains a little artificial. Meditation should be spread all over life. You should walk in meditation, you should sit in meditation; that means silently, fully aware. Slowly slowly it becomes your very flavour, then the bridge is created.
Meditation is silence. If you realize that you really know nothing, then you will be truly meditating. Such truthfulness is the right soil for silence. Silence is meditation.
You just need that opening, that moment, when you finally decide to give yourself permission to change.
Become slower in your journey through life. Practice yoga and meditation if you suffer from 'hurry sickness.' Become more introspective by visiting quiet places such as churches, museums, mountains and lakes. Give yourself permission to read at least one novel a month for pleasure.
Give yourself permission to do something extraordinary and amazing on planet earth. Acknowledge that you have and can do whatever it takes. You would not be given true and inspiring dream without the potential to fulfill it. Listen to the wisdom of your heart and then use the sound reason of your mind to strategize and plan out the life you truly desire and deserve.
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