A Quote by Debbie Ford

Compassion is one of the highest states of consciousness that you can choose to assist you in times of enormous pain. — © Debbie Ford
Compassion is one of the highest states of consciousness that you can choose to assist you in times of enormous pain.
If her past were your past, her pain your pain, her level of consciousness your level of consciousness, you would think and act exactly as she does. With this realization comes forgiveness, compassion and peace.
The human being is that space in which the comprehensive compassion that pervades the universe from the very beginning now begins to surface --within consciousness. (As compared with the natural displays of compassion by other creatures that is not necessarily 'within consciousness. ') That's the only difference. We didn't create compassion, but it's flowing through us-or it could. The phase change that we're in seems, to me, to depend upon that comprehensive compassion unfurling in the human species.
We are concerned with similar states of consciousness and relationship to the world.. ..If previous abstractions paralleled the scientific and objective preoccupations of our times, ours are finding a pictoral equivalent for man's new knowledge and consciousness of his more complex inner self.
The Yoga Sutras offers a clear roadmap for the evolution of consciousness from ordinary states of awareness such as waking, dreaming, and sleeping - to higher states of consciousness.
The truth is, I can choose to view tough times as growing times, I can choose to see aging as seasoning and I can choose to focus on whatever good there is to be found in living. I choose. After all, it's my point of view.
Conceit and arrogance are acquired states of mind. Conquer acquired states of mind, and basic sanity can unfold. Passion and willfulness are part of false consciousness; erase false consciousness, and true consciousness will appear.
When you deal with something like compassion for physical pain, which we know is very, very old in evolution - we can find evidence for it in nonhuman species - the brain processes it at a faster speed. Compassion for mental pain took many seconds longer.
When you have so much pain, you think you will lose consciousness. If you say to yourself, ‘So what, lose consciousness,’ the pain goes away.
Strength of the Heart comes from knowing that the pain that we each must bear is part of the greater pain shared by all that lives. It is not just 'our' pain, but 'the' pain and realizing this awakens our universal compassion
You are goodness and mercy and compassion and understanding. You are peace and joy and light. You are forgiveness and patience, strength and courage, a helper in time of need, a comforter in time of sorrow, a healer in time of injury, a teacher in times of confusion. You are the deepest wisdom and the highest truth; the greatest peace and the grandest love. You are these things. And in moments of your life you have known yourself to be these things. Choose now to know yourself as these things always.
In contrast, compassion manifests in us as the offering of kindness rather than withdrawal. Because compassion is a state of mind that is itself open, abundant and inclusive, it allows us to meet pain more directly. With direct seeing, we know that we are not alone in our suffering and that no one need feel alone when in pain. Seeing our oneness is the beginning of compassion, and it allows us to reach beyond aversion and separation.
If I have a combination of calm and fear, I access mental states way beyond normal consciousness. That's why I choose to do scary things.
Grief does not end and love does not die and nothing fills its graven place. With grace, pain is transmuted into the gold of wisdom and compassion and the lesser coin of muted sadness and resignation; but something leaden of it remains, to become the kernel arond which more pain accretes (a black pearl): one pain becomes every other pain ... unless one strips away, one by one, the layers of pain to get to the heart of the pain - and this causes more pain, pain so intense as to feel like evisceration.
There is nothing heavier than compassion. Not even one's own pain weighs so heavy as the pain one feels for someone, pain intensified by the imagination and prolonged by a hundred echos.
Pain or perspective, that's the choice.' . . . You choose pain - you choose to fight it, deny it, bury it - then yes, the choice is always hard. But you choose perspective - embrace your history, give it credit for the better person it can make you, scars and all - the choice gets easier every time.
Compassion is aptly summed up in the Golden Rule, which asks us to look into our own hearts, discover what gives us pain, and then refuse, under any circumstance whatsoever, to inflict that pain on anybody else. Compassion can be defined, therefore, as an attitude of principled, consistent altruism.
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