A Quote by Debbie Ford
If you have been suffering with physical ailments or even a spiritual emptiness, I want to share with you what I know to be true: The more love and reverence you give your body, the better you will feel.
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As actors and actresses, we must rejoice in the possession of our physical faculties. We must experience joy in the use of our hands, arms, body etc. Without this appreciation and realization of the body and its many possibilities, we cannot perform as artists
You should feel a flow of joy because you are alive. Your body will feel full of life. That is what you must give from the stage. Your life. No less. That is art: to give all you have. And what have you? Your life-nothing more. And to give life means to feel life throughout your whole being.
When you are enlightened, your physical body will still feel pain if you get hurt, but you will not be overwhelmed even by extreme physical pain, because your mind is filled with light, love and understanding.
The people we love are usually stronger than we give them credit for. It is the nature of love, perhaps, to want to shoulder all the pain rather than see the loved one suffer. But sometimes pain is better than emptiness. I have been so empty Kit. All my life. So full of emptiness. That is strange paradox is nit not - full of emptiness?
Your body is an absolute mirror of your mind. As you worry, your body shows it. As you love, your body shows it. As you are overwhelmed, your body shows it. As you are angry your body shows it. Every cell of your body is being allowed or resisted by the way you feel. 'My physical state is a direct reflection of how I feel', instead of 'How I feel is a direct reflection of my physical state'.
Everybody has a spiritual body. Everybody has a physical body, and so your spiritual body is the stuff that holds all of your emotions like your body holds your organs, your food, your muscles, your water. Your spiritual body holds your emotional state and your mental state.
Whenever you feel ‘short’ or in ‘need’ of something, give what you want first and it will come back in buckets. That is true for money, a smile, love, friendship. I know it is often the last thing a person may want to do, but it has always worked for me. I just trust that the principle of reciprocity is true, and I give what I want.
Our Heavenly Father and our Savior, Jesus Christ, know us and love us. They know when we are in pain or suffering in any way. They do not say, ‘It’s OK that you’re in pain right now because soon everything is going to be all right. You will be healed, or your husband will find a job, or your wandering child will come back.’ They feel the depth of our suffering, and we can feel of Their love and compassion in our suffering.
If you really want to know your mind, the body will always give you a truthful reflection, so look at the emotion, or rather feel it in your body. If there is an apparent conflict between them, the thought will be the lie, the emotion will be the truth.
I think when tragedy occurs, it presents a choice. You can give in to the void, the emptiness that fills your heart, your lungs, constricts your ability to think or even breathe. Or you can try to find meaning. These past thirty days, I have spent many of my moments lost in that void. And I know that many future moments will be consumed by the vast emptiness as well. But when I can, I want to choose life and meaning.
You have to stand up and be a human. You have to honor the man or woman that you are. Respect your body, enjoy your body, love your body, feed, clean, and heal your body. Exercise and do what makes your body feel good. This is a puja to your body, and that is a communion between you and God. . . . When you practice giving love to every part of your body, you plant seeds of love in your mind, and when they grow, you will love, honor, and respect your body immensely.
Do not go looking for problems to feed your soul. Just let life be your teacher. It will nourish you with its inevitable difficulties. How will you know whether you are letting life teach you and nourish you? If your physical senses become more sensitive to the beauty you see, the words of love you hear, and the life you feel touching your body and soul, then you know you have discovered the great value of misfortune.
When something goes wrong with the body of energy that surrounds and protects your physical body, it will later show up in your physical body. The problem always starts in the subtle physical, and then manifests in the physical.
I find it difficult to feel responsible for the suffering of others. That's why I find war so hard to bear. It's the same with animals: I feel the less harm I do, the lighter my heart. I love a light heart. And when I know I'm causing suffering, I feel the heaviness of it. It's a physical pain. So it's self-interest that I don't want to cause harm.
Remember this, for it is as true as true gets: Your body is not a lemon. You are not a machine. The Creator is not a careless mechanic. Human female bodies have the same potential to give birth as well as aardvarks, lions, rhinoceri, elephants, moose, and water buffalo. Even if it has not been your habit throughout your life so far, I recommend that you learn to think positively about your body.
I'm naturally athletic. I've been involved in sports since I could walk. So, for me to be sedentary is just unacceptable. Not only is it great for your physical body, but it gives me more energy during the day if I've worked out. I feel better. I look better.
You shout and the valleys shout, or you sing and the valleys sing. Each heart is a valley. If you pour love into it, it will respond. The first lesson of love is not to ask for love, but just to give. Become a giver. And people are doing just the opposite. Even when they give, they give only with the idea that love should come back. It is a bargain. They don't share, they don't share freely. They share with a condition. They go on watching out of the corner of their eye whether it is coming back or not. Very poor people... they don't know the natural functioning of love.
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