A Quote by Debbie Ford
By relinquishing your obsession with the past and your fantasies about the future, you can tap into the power of the present and feel the force of love that resides inside of you.
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We human beings have enormous difficulty in focusing on the present; we always thinking about what we did, about how we could have done it better.... or else we think about the future, about what we're going to do.... But at this precise moment, you also realize that you can change your future by bringing the past into the present. Past and future only exist in our mind. The present moment, though, is outside of time, it's Eternity.... It isn't what you did in the past the will affect the present. It's what you do in the present that will redeem the past and thereby change the future.
The softer your heart is the less that your past is forming your present and your future. When there is openness and softness of heart, what forms the present and the future is not your past but the reality of your own being.
Marriage is an effort to legalize love. It is out of fear. It is thinking about the future, about the tomorrows. Man always thinks of the past and the future, and because of this constant thinking about past and future, he destroys the present. And the present is the only reality there is. One has to live in the present. The past has to die and has to be allowed to die.
This is the way of meditation: encountering the present in all its tremendous beauty, just being in the present. Inside, the mind stops. Outside, the world changes totally. It is no more the ordinary world you have known before. In fact, you have not known it at all. Your mind was distorting everything, your mind was creating fantasies. Your eyes were full of fantasies and you were looking though those fantasies. They never allowed you to see that which is. If the mind is gone, even for a moment, suddenly the whole existence explodes upon you.
There is a wise being living inside of you. It is your intuitive self. Focus your awareness into a deep place in your body, a place where your "gut feelings" reside. You can communicate with it by silently talking to it, making requests, or asking questions. Then relax, don't think too hard with your mind, and be open to receiving answers. They are usually very simple and relate to the present moment, not the past or the future, and they feel right.
To dwell in the here and now does not mean you never think about the past or responsibly plan for the future. The idea is simply not to allow yourself to get lost in regrets about the past or worries about the future. If you are firmly grounded in the present moment, the past can be an object of inquiry, the object of your mindfulness and concentration. You can attain many insights by looking into the past. But you are still grounded in the present moment.
Your past doesn't define you. Only your present and your future. If your life is screwed up, stop making excuses. What are you going to do about it today?
As far as you are concerned the present is your point of action, focus and power, and from that point of volition you form both your future and past. Realizing this, you will understand that you are not at the mercy of a past over which you have no control.
Let's say your past is your present and your present is your cash, So I look forward to the future.
Love is a gift, a miracle, a mystery. You are led to its threshold by your affinities, by your inclinations, and by the yearnings of your heart, although its power and presentation is by grace, not by expectation, demand, or requirement. Love is the ultimate paradox, for it is the lamb that is also the lion. Love is the ultimate power, which resides in surrender.
Our present era, to my mind, is characterized by a profound forgetting of the past. "The future, the future, the future." The 21st century, all the technology obsession.
Being an American is a state of mind, and to be in a family is to feel the power of belonging, the power of your roots. Family is a tree, the strength of a tree, the roots, the leaves, the past and the present, the future, the fruits, the seeds.
The past is no longer yours; the future is not yet in your power. You have only the present wherein to do good.
Live in the present. The past is gone; the future is unknown -- but the present is real, and your opportunities are now. You must see these opportunities; they must be real for you. The catch is that they can't seem real if your mind is buried in past failures, if you keep reliving old mistakes, old guilts, old tragedies. Fight your way above the many inevitable Traumatizations of your ego, escape damnation by the past, and look to the opportunities of the present. I don't mean some vague moment in the present -- next week or next month, perhaps. I mean today, this minute.
Do not look back and do not dream about the future. It will neither give you back the past, nor satisfy your other daydreams. Your duty, your reward, your destiny, is in the present moment
You can't base your life on the past or the present. You have to tell me about your future.
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