A Quote by Debbie Ford
As you become aware of what has robbed you of the purity of an innocent mind, a clear heart and a strong body, you will be deeply served by letting go of those familiar limitations.
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The breath is a powerful toolit creates a bridge between the subconscious and conscious mind, and connects the mind and the body. When you sit and breathe deeply, your physiology will change, and both your mind and your body will relax and become open. Breathing helps clear your head of the thoughts of the emotions and ego, and it allows you to get closer to your true self.
You can indeed be aware of your body, but you can also be aware of your mind - you can right now notice all the thoughts and ideas and images floating in front of the mind's inward eye. You can, in other words, experience your mind, be aware of your mind. And it's very important to experience your mind directly, cleanly, intensely, because only by bringing awareness to the mind can you begin to transcend the mind and be free of its limitations.
This mind goes on continuing. This mind will go on continuing, unless you become aware. And this is a miracle: that the moment you become aware the continuity is broken. Now you will be, but not of the past. Now you will be of the moment - fresh, young, new. Now each moment you will die, and you will be reborn.
One of the essential tasks for living a wise life is letting go. Letting go is the path to freedom. It is only by letting go of the hopes, the fears, the pain, the past, the stories that have a hold on us that we can quiet our mind and open our heart.
. . . if you close your eyes and begin to feel your breath, it will instantly become deeper and slower, and your mind will become calmer. Then gradually you'll become aware of your body, or more precisely the subtle sense of energy inside and around your body. At that moment, you exist as Energy-Consciousness, not as names, jobs, duties, roles, desires, and so on.
If you become capable of relaxing the body voluntarily, then you will be able to help your mind relax voluntarily. Mind is a more complex phenomenon. Once you have become confident that the body listens to you, you will have a new trust in yourself. Now even the mind can listen to you. It will take a little longer with the mind, but it happens.
The problem is not in the food... The problem lies in the mind. It lies in our lack of awareness of the messages coming in from our body... Mindful eating helps us learn to hear what our body is telling us about hunger and satisfaction. It helps us become aware of who in the body/heart/ mind complex is hungry, and how and what is best to nourish it.
When the mind is not only silent, but that part of the mind that could become conscious that the mind is silent dissolves in light, then we see and feel purity. We become it, the purity of the eternal light.
My feet will tread soft as a deer in the forest. My mind will be clear as water from the sacred well. My heart will be strong as a great oak. My spirit will spread an eagle's wings, and fly forth.
It is the purity of man's heart and mind, and his innocent and faithful approach to action with the purpose of all good to everyone, which really succeeds in yielding maximum results with minimum effort.
Mind is consciousness which has put on limitations. You are originally unlimited and perfect. Later you take on limitations and become the mind.
Do not follow the ideas of others, but learn to listen to the voice within yourself. Your body and mind will become clear and you will realize the unity of all things.
If the mind's not strong, the body acts weak, even if it's not. If the mind says it's too cold or too rainy or too windy to run, the body will be more than happy to agree. If the mind says it would be better to rest or recover or cut practice, the body will be glad to oblige.
There are 3 levels of compatibility in intimate relationships that connect the most subtle realm of spirit to the most outer, dense form of body. There must be alignment in heart, through life view and spiritual intention; mind, through clear, open communication; and body, through physical chemistry. Compatibility on all 3 levels of heart, mind, and body is the ultimate love relationship, which everyone is seeking!
Intelligence is an interesting word. It is also something which, in my opinion, is misunderstood by many people. There are those who believe that we go to school to become intelligent. Or, the more experience a person has on a particular job, the more intelligent they become. This notion is not so. All knowledge is one hundred percent evenly present in all places, at all times. Aware is what you and I want to become. The more aware we become of this truth about intelligence, the better off we will be.
Most of us lead far more meaningful lives than we know. Often finding meaning is not about doing things differently; it is about seeing familiar things in new ways. When we find new eyes, the unsuspected blessing in work we have done for many years may take us completely by surprise. We can see life in many ways: with the eye, with the mind, with the intuition. But perhaps it is only those who speak the language of meaning, who have remembered how to see with the heart, that life is ever deeply known or served.
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