A Quote by Debbie Ford

A compassionate heart will lift you out of the pain and suffering of your own world because it knows that everyone is doing the best they can, given their state of consciousness and the histories they're dragging behind them.
Jainism is the first religion that has made vegetarianism a fundamental necessity for transforming consciousness. And they are right. Killing just to eat makes your consciousness heavy, insensitive; and you need a very sensitive consciousness - very light, very loving, very compassionate. It is difficult for a non-vegetarian to be compassionate; and without being compassionate and loving you will be hindering your own progress.
Real health has to happen somewhere inside you, in your subjectivity, in your consciousness, because consciousness knows no birth, no death. It is eternal. To be healthy in consciousness means: first, to be awake; second, to be harmonious; third, to be ecstatic; and fourth, to be compassionate.
Everyone is acting from his own level of consciousness. This is all we can ask of ourselves or anyone else. However hurtful someone is, he is doing the best he can, given the limits of his consciousness.
Do you want a sign that you're asleep? Here it is: you're suffering. Suffering is a sign that you're out of touch with the truth. Suffering is given to you that you might open your eyes to the truth, that you might understand that there's falsehood somewhere, just as physical pain is given to you so you will understand that there is disease or illness somewhere. Suffering occurs when you clash with reality. When your illusions clash with reality, when your falsehoods clash with truth, then you have suffering. Otherwise there is no suffering.
Your woman knows your weaknesses better than anybody. She knows where you will falter and give up. She knows the degree of mediocrity you will settle for. And, she knows your true capacity as a full man, a man of free consciousness and love. Her gift, if she is a good woman, is to test you with her darkest moods, over and over and over, until your consciousness is unperturbed by feminine challenge, and you are able to pervade her with your love, just as you are here to pervade the world. In response to your fearless consciousness, she will drench your world in love and light.
When you realize that no one really knows what they are doing and that everyone is doing the best they can according to their own level of consciousness, life gets a lot easier. Skeptical scrutiny is the means, in both science and religion, by which deep thoughts can be winnowed from deep nonsense.
Pain by itself is merely pain, but the experience of pain couples with an understanding that the pain serves a worthy purpose as suffering. Suffering can be endured because there is a reason for it that is worth the effort. What is more worthy of your pain than the evolution of your soul?
Remember that your perception of the world is a reflection of your state of consciousness. You are not separate from it, and there is no objective world out there. Every moment, your consciousness creates the world that you inhabit.
Why do men learn through pain and suffering, and not through pleasure and happiness? Very simply, because pleasure and happiness accustom one to satisfaction with the things given in this world, whereas pain and suffering drive one to seek a more profound happiness beyond the limitations of this world.
Education is the best way to train ourselves that we will secure our own well-being by concerning ourselves with others. It is possible to create a better world, a more compassionate, more peaceful world, which is not only in everyone’s interest, but is everyone’s responsibility to achieve.
The best way to conduct research on a larger scale is to make sure everyone knows what everyone else is doing... The sooner the better - start talking to other people about what you're doing. Because that's what will stimulate things the fastest.
Whether we fear pain and suffering or not, pain and suffering will come to everyone. Why not keep our minds focused on where we want to go?
It is hard to feel bad about yourself when you are doing something good for someone else. There are a lot of ways to lift your self-esteem, but making a positive difference in another's life has got to be my best leadership guidance. Serving others and working to add value to them will lift your spirits in a way that nothing else will. Trust me on this one.
Pain in life is inevitable but suffering is not. Pain is what the world does to you, suffering is what you do to yourself [by the way you think about the 'pain' you receive]. Pain is inevitable, suffering is optional. [You can always be grateful that the pain is not worse in quality, quantity, frequency, duration, etc]
... I know for sure, that the universe is wise and compassionate. The question then becomes: How can there be such brutality and pain and such suffering in the world if the universe is compassionate and wise. The reason is we put it there. We create it. And it is up to us to stop creating it.
The facts of our lives, when we are able to know them, will free us from the torment we are in. When we can bear reality thoroughly, suffering is over. Pain may exist, but it is only pain. Suffering is what we add to pain.
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