A Quote by Deborah Bull

You can't reduce lactic acid, but you can increase your tolerance to it. I do this through running or cycling, but it's a good idea to match your training bout to the type of dance you do.
I propose to provide proof... that just as always an alcoholic ferment, the yeast of beer, is found where sugar is converted into alcohol and carbonic acid, so always a special ferment, a lactic yeast, is found where sugar is transformed into lactic acid. And, furthermore, when any plastic nitrogenated substance is able to transform sugar into that acid, the reason is that it is a suitable nutrient for the growth of the [lactic] ferment.
Running is a mental sport, more than anything else. You're only as good as your training, and your training is only as good as your thinking.
I discovered when I went all out, when I put 100 percent of my energy into some intense, impossible task - when my heart was jack-hammering, when lactic acid was sizzling through my muscles - that's when I felt good, normal, balanced.
As is known, the sugar molecule as it passes through lactic acid can easily be split by purely chemical means.
Vary your training, your running partners, and your environment. Only your imagination limits the ways you can spice up your running routine.
The ruckus is different experiences you go through throughout your life which builds your ruckus points up - your tolerance. You've got to have a high tolerance for dealing with stuff all the time.
'The ruckus' is different experiences you go through throughout your life which builds your ruckus points up - your tolerance. You've got to have a high tolerance for dealing with stuff all the time.
Yoga stretches out your body and releases lactic acid. I do it four times a week, and my skin feels fantastic afterwards. When I'm doing a film, I do it every day - I keep a yoga mat in my trailer. Sometimes I do it in front of the TV. The stretching makes me feel so good. It gets my heart going and helps me breathe deeply.
When you ride fast and then rest for a bit, it causes a spike in your heart rate and helps your body deal with lactic acid. But you don't need to make it too complicated. Yorkshire is perfect because the hills work as intervals - you ride up them hard and then recover before the next one. Or you can just sprint to the next tree or lamppost.
If you are exercising to that point it is not doing you any good in terms of fitness, as it is all lactic acid and you can get injured but I think coaches were seeing how far you'd go for the team.
When you drive, you are doing several things at once. You are using your eyes, ears, hands, your mind. If you have meditated for many years and have reached a lofty height in your meditation, as I have, you can meditate while running and cycling and painting.
It really helps if you've got something like cycling, walking, running or swimming that can let your body release all that tension and keep your muscles fit.
An acid is like a woman: a good one will eat through your pants.
I've been involved in cycling all my life and at a high level for 20 years. It consumes your every waking minute whether you are aware of it or not: your last training session, your next session, what you are eating next. It is a passion.
Never mind what is. Imagine it the way you want it to be so that your vibration is a match to your desire. When your vibration is a match to your desire, all things in your experience will gravitate to meet that match every time
You can't really sit around when you're sore. You've got to get up and work all that lactic acid out.
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