A Quote by Deena Kastor
Run in places you love with people you like. Enjoying your surroundings and training partners will strengthen your commitment to running and bring out the best in you.
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Vary your training, your running partners, and your environment. Only your imagination limits the ways you can spice up your running routine.
You have to have good training partners and not people who crank on things. There's a difference between cranking on it and catching it, holding it and making the guy work out. You have to be selective with your training partners for sure.
Watch out for love
(unless it is true,
and every part of you says yes including the toes),
it will wrap you up like a mummy,
and your scream won't be heard
and none of your running will run.
Love is a commitment that will be tested in the most vulnerable areas of spirituality, a commitment that will force you to make some very difficult choices. It is a commitment that demands that you deal with your lust, your greed, your pride, your power, your desire to control, your temper, your patience, and every area of temptation that the Bible clearly talks about. It demands the quality of commitment that Jesus demonstrates in His relationship to us.
Love is a handful of seeds, marriage the garden, and like your gardens, Paula, marriage requires total commitment, hard work, and a great deal of love and care. Be ruthless with the weeds. Pull them out before they take hold. Bring the same dedication to your marriage that you do to your gardens and everything will be all right. Remember that a marriage has to be constantly replenished too, if you want it to flourish.
Believe in the best ... have a goal for the best, never be satisfied with less than your best, try your best, and in the long run things will turn out for the best
If you wish to strengthen your confidence in God still more, often recall the loving way in which He has acted toward you, and how mercifully He has tried to bring you out of your sinful life, to break your attachment to the things of earth and draw you to His love.
You must bring every particle of your energy, unanswerable resolution, your best efforts, your persistent industry to your task or the best will not come out of you. You must back up your ambition by your whole nature, by unbounded enthusiasm and a determination to win which knows no failure.
You have to be uncompromised in your level of commitment to whatever you are doing, or it can disappear as fast as it appeared... Excellence isn't a one-week or one-year ideal. It's a constant. There will be days when you don't feel on top of your game, or meetings in which you aren't at your best, but your commitment remains constant. No compromises.
If you are training properly, you should progress steadily. This doesn't necessarily mean a personal best every time you race ... Each training session should be like putting money in the bank. If your training works, you continue to deposit into your 'strength' account ... Too much training has the opposite effect. Rather than build, it tears down. Your body will tell when you have begun to tip the balance. Just be sure to listen to it.
You need good training partners - because you’re only as good as your training partners - and a strong desire to always get better.
The five C's of expanding your capacity.
1. Build your confidence.
2. Expand your connections.
3. Improve your competence.
4. Strengthen your character. If character is not strengthening your capacity is weakening. We need to check our leadership for leaks.
5. Increase your commitment.
Your greatest adversary is also your greatest teacher. Like it or not, it is the job of certain people to bring out the worst in you. What they trigger is already in you. They are here to reveal the sore, tender wounded places in your heart and mind, and they are providing you with a wonderful and divine opportunity for healing.
Never undervalue the idea of partners. Understanding your strengths and then going out trying to find like-minded people who will be another pillar of your success.
Why shouldn't you strengthen your own vibrations through fellowship with people seeking Self-realization, and by group meditation with them? This practice will fortify your own spiritual convictions you will find that many seemingly insuperable barriers in your life will crumble and dissolve in the waters of meditation. Your devotion and love for God will commingle with the devotion and love of others. Divine bliss will radiate from you, helping all persons you meet.
Searching, pondering, and applying the words of Christ as taught in the scriptures will bring wisdom and knowledge beyond our mortal understanding. This will strengthen our commitment and provide the spiritual reserves to do our best in all situations.
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