A Quote by Deena Kastor

Marathons are extraordinarily difficult, but if you've got the training under your belt, and if you can run smart, the races take care of themselves. When you have the enthusiasm and the passion, you end up figuring how to excel.
When you have the enthusiasm and the passion, you end up figuring how to excel.
I have ten marathons under my belt, including four New York races and one Boston.
I do a lot of marathons as training runs. If I'm somewhere and there's a marathon, I'll sign up and just go run it.
It's something I advise young fighters: Get it while the getting's good. Take care of yourself financially. Be smart and save your money and protect your damn head, dude. Try to take as little damage as possible, especially training.
I think high school's very difficult. You're figuring out your own power and your effect on other people. You look back and see how you spent so much energy on figuring out things with your parents or your peers.
I never got into training to be an All-Ireland boxing champ or to win a belt. At the start, I just got into it to learn how to defend myself when I got into situations.
It takes courage to care for others, because people who care run the risk of being hurt. It's not easy to let your guard down, open your heart, react with sympathy or compassion or indignation or enthusiasm when usually it's much easier-and sometimes much safer-not to get involved. People who take the risk make a tremendous discovery: The more things you care about, and the more intensely you care, the more alive you are.
It's incredible how nature sets females up to take care of people, and yet it is tricky for them to take care of themselves.
I love the romance of the '40s. It was the perfect time to live. Technology wasn't so advanced that it made life more difficult, but it was just enough that you can send a phone call or a telegram. And people still took pride in how they looked. The men got dressed up and the women got dressed up and they took care of themselves.
How'd we come up with the robe? Was some guy just like, 'Hey, I've got an idea! Why don't we make a coat out of a towel? You can have a little belt that goes around. You could dunk the belt in the toilet! Have a toilet belt.'
We felt responsible for each other. The D-line's got to take care of that line of scrimmage, (the linebackers) have got to clean up, and the safeties and DBs take care of that back end. We felt we're a brotherhood and we just had to get it done.
When you live without training for a long time, you end up losing that habit. It is difficult to resume things, even if you have some time to prepare. It is difficult to acquire that rhythm again. Many injuries end up happening.
There's something within you that knows what to do. There is a power greater than you that knows how to take care of you without your help. All you've got to do is to surrender to it. Surrender your thoughts, your mind, your ego, to the current that knows the way. It will take care of you. It will take better care of you than you can ever imagine.
If you put down a good, solid foundation and build one room after another, pretty soon you have a house. You build in your speedwork, your pace and increase your ability to run races and think races out. Then it's possible to run the way we do.
Have a goal. Know where you want to end up. Knowing where you want to end up is a lot easier than figuring out how to start and how to get there. You will figure out how to get there. Do not chart your career. Trust me; you do not want to chart your career.
Train smart at all times and do your best to avoid injury. Training smart is more important than training hard.
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