A Quote by Deepak Chopra
If you have your full attention in the moment, you will see only love.
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This moment deserves your full attention, for it will not pass your way again.
Be conscious of yourself, watch your mind, give it your full attention. Don't look for quick results; there may be none within your noticing. Unknown to you, your psyche will undergo a change; there will be more clarity in your thinking, charity in your feeling, purity in your behavior. You need not aim at these - you will witness the change all the same. For, what you are now is the result of inattention and what you become will be the fruit of attention.
The quality of your moments produces the quality of your life. So, as thoughts come and go and the waves of mind rush on, Carpe punctum-Seize this moment. It deserves your full attention, for it will not pass your way again.
When I'm the speaker, I know that special moment [just before speaking] is the only time I will have the entire audience's full attention. Unless an alien spaceship crash-lands on stage midway through the talk, the silence before I begin is the most powerful moment I have. What defines how well I'll do starts with how I use the power of that moment.
There is only one thing in your life YOU can be sure of. That one thing is this moment, now. The last moment has gone forever. The next moment has not come. YOU can become fully conscious only when you are living in the moment. To begin to live in the moment you have to know it exists and understand it. To understand it you have to observe it in relation to yourself and in relation to life. When you understand it, when you become conscious, you will see it is all that exists. To see this is to glimpse reality.
You will find out that Charity is a heavy burden to carry, heavier than the kettle of soup and the full basket. But you will keep your gentleness and your smile. It is not enough to give soup and bread. This the rich can do. You are the servant of the poor, always smiling and good-humored. They are your masters, terribly sensitive and exacting master you will see. And the uglier and the dirtier they will be, the more unjust and insulting, the more love you must give them. It is only for your love alone that the poor will forgive you the bread you give to them.
The present moment is always full of infinite treasure. It contains far more than you can possibly grasp. Faith is the measure of its riches: what you find in the present moment is according to the measure of your faith. Love also is the measure: the more the heart loves, the more it rejoices in what God provides. The will of God presents itself at each moment like an immense ocean that the desire of your heart cannot empty; yet you will drink from that ocean according to your faith and love.
I will love you always. When this red hair is white, I will still love you. When the smooth softness of youth is replaced by the delicate softness of age, I will still want to touch your skin. When your face is full of the lines of every smile you have ever smiled, of every surprise I have seen flash through your eyes, when every tear you have ever cried has left its mark upon your face,I will treasure you all the more, because I was there to see it all. I will share your life with you, Meredith, and I will love you until the last breath leaves your body or mine.
Anytime you feel negative emotion, stop and say: 'Something is important here, otherwise I would not be feeling this negative emotion. What is it that I want?' And then simply turn your attention to what you DO want. In the moment that you turn your attention to what you want, the negative attraction will stop, and in the moment the negative attraction stops, the positive attraction will begin. And in that moment, your feelings will change from not feeling good to feeling good.
Someday, in the moment of death, your whole life will pass before you. In a few fractions of a second-because time no longer applies-you will see many incidents from your life in order to learn. You will review your life with two questions in your consciousness: Could I have shown a little more courage in these moments? Could I have shown a little more love? You will see where you let fear stop you from expressing who you are, how you feel, or what you need. You will see whether you were able to expand into these moments, just a little, to show love, or whether you contracted.
My solo travels in Paris have brought many perfect hours of being alone but not a moment of loneliness. People who depend on other people are often in hiding from themselves. Two and a quarter million people live in the City of Light: you will see many of them and you will pass them in the street, but when you see Notre Dame after dark and walk home and perhaps stop to have a drink in the Marais, you can feel that the only thing that is missing from your experience is the common dependence on someone to distract your attention. You are living without it: you are on vacation.
In basketball - as in life - true joy comes from being fully present in each and every moment, not just when things are going your way. Of course, it's no accident that things are more likely to go your way when you stop worrying about whether you're going to win or lose and focus your full attention on what's happening right this moment.
You have to rise up to that state of thoughtless awareness where you grow spiritually. If you are not in thoughtless awareness, you cannot grow in your spirituality. So it's very important to see where is your attention. Where are you putting your attention? If the attention could be controlled then things will be all right.
If you try to multitask in the classic sense of doing two things at once, what you end up doing is quasi-tasking. It's like being with children. You have to give it your full attention for however much time you have, and then you have to give something else your full attention.
The Truth is the unknown from moment to moment, our minds must be always alert with full attention, free from prejudices, misconceptions, so it can be really receptive.
Thought is creative. Be mindful of where your attention is, because the universe doesn't know the difference. It only knows where your focus is. Life will surely manifest where you put that attention.
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