A Quote by Deepak Chopra
Fear is the anticipation of the pain in the future. Anger is the remembrance of pain in the past. Hostility is wanting to get even.
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Pain in the present is experienced as hurt. Pain in the past is remembered as anger. Pain in the future is perceived as anxiety. Unexpressed anger, redirected against yourself and held within, is called guilt. The depletion of energy that occurs when anger is redirected inward creates depression.
To diminish the suffering of pain, we need to make a crucial distinction between the pain of pain, and the pain we create by our thoughts about the pain. Fear, anger, guilt, loneliness and helplessness are all mental and emotional responses that can intensify pain.
Anger is remembered pain, fear is anticipated pain, guilt is self directed pain, depression is depletion of energy. Cure-return to love& joy
The only way past the pain is through it. Pain, grief, anger, misery...they don't go away-they just increase and compound and get worse. You have to live through them, acknowledge them. You have to give your pain its due.
To remain stable is to refrain from trying to separate yourself from a pain because you know that you cannot. Running away from fear is fear, fighting pain is pain, trying to be brave is being scared. If the mind is in pain, the mind is pain. The thinker has no other form than his thought. There is no escape.
The best way to get rid of the pain is to feel the pain. And when you feel the pain and go beyond it, you'll see there's a very intense love that is wanting to awaken itself.
Survivors have a difficult time expressing their feelings. They are more accustomed to minimizing their pain and hiding how they really feel, both from themselves and others. They often become frightened whenever they feel anything intensely, be it anger, pain, fear, or even love and joy. They fear their emotions will consume them or make them crazy.
There are two levels to your pain: the pain that you create now, and the pain from the past that still lives on in your mind and body. Ceasing to create pain in the present and dissolving past pain - this is what I want to talk about now.
Somehow the anticipation of pain can be even more troubling, more a misery than the pain itself.
Stress does not cause pain, but it can exacerbate it and make it worse. Much of chronic pain is 'remembered' pain. It's the constant firing of brain cells leading to a memory of pain that lasts, even though the bodily symptoms causing the pain are no longer there. The pain is residing because of the neurological connections in the brain itself.
Fear is pain arising from the anticipation of evil.
He said that black sheeps express everyone else's anger and pain. It's not that they have all the anger and pain-they're just the only ones who let it out. Then the other people don't have to.
Pleasure is a sort of oblivion, a forgetfulness. Pain is remembrance, you cannot forget pain.
Pain is pain, hurt is hurt, fear is fear, anger is anger, and it has no color.
Anxiety and anticipation, I was to learn, are the essential ingredients in suffering from pain, as opposed to feeling pain pure and simple.
Therein lies the defect of revenge: it's all in the anticipation; the thing itself is a pain, not a pleasure; at least the pain is the biggest end of it.
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