A Quote by Deepak Chopra
The restful alertness response reverses the aging process.
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A lack of restful sleep disrupts the body's innate balance, weakens our immune system, and speeds up the aging process.
I think we all want to successfully push back the aging process, to deny the aging process. Who among us says, 'Yippee, I'm getting older'?
We are slowly isolating the genes involved with the aging process. We do not have the fountain of youth, but I think, in the coming decades, we will unravel the aging process at the genetic level.
Harmonising your biological rhythms with the rhythms of nature minimises entropy and reverses aging.
Am I aging? The pros and the cons? Well, you know a lot more, at least until the time you start forgetting it all. Actually, aging can be a fun process, to some degree.
Experts in aging make a distinction between passive aging and purposeful aging. Successful, purposeful aging calls for continued involvement, relationships, discipline, and an attitude of faith.
Once you avoid the things that accelerate aging like smoking, obesity, excessive alcohol consumption, and excessive sun exposure, you've done about as much as you can to influence your aging process.
Mental alertness is not awareness. Mental alertness only enhances your survival instincts. It does not take you towards liberation.
The normal experience of the body and its aging is a conditioned response (a habit of thinking and behavior). By changing your habits of thinking and behavior, you can change the experience of your body and its aging
Aging people should know that their lives are not mounting and unfolding but that an inexorable inner process forces the contraction of life. For a young person it is almost a sin and certainly a danger to be too much occupied with himself; but for the aging person it is a duty and a necessity to give serious attention to himself.
I am appalled that the term we use to talk about aging is 'anti'. Aging is human evolution in its pure form. Death, taxes and aging .... We are ALL going to age and soften and mellow and transition.
The body and mind are one. When the intimate relationship between mind and body is disrupted, aging and entropy accelerate. Restoring mind/body integration brings about renewal. Through conscious breathing and movement techniques, you can renew the body/mind and reverse the aging process.
There is no such thing as maturity. There is instead an ever-evolving process of maturing. Because when there is a maturity, there is a conclusion and a cessation. That’s the end. That’s when the coffin is closed. You might be deteriorating physically in the long process of aging, but your personal process of daily discovery is ongoing. You continue to learn more and more about yourself every day.
It is obvious that any rather non-color, monochromatic design is safe, easier, more generally restful and with life being the hurdy-gurdy that it is, more and more of us prefer and interior giving the maximum response.
Intelligence is in constant process of forming, and its retention requires constant alertness in observing consequences, an open-minded will to learn, and courage in readjustment.
The process of democracy is one of change. Our laws are not frozen into immutable form, they are constantly in the process of revision in response to the needs of a changing society.
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