A Quote by Deepak Chopra
Not only does exercise keep the body young, but it also keeps the mind vital and promotes emotional well-being. The important thing is to start off slowly, find physical activities you enjoy, and do them regularly.
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I stay out of the sun, and if I'm in the sun, I'm wearing SPF. I protect my skin as much as I can; I learned that a long time ago. I also exercise every day and I get the endorphins going. It's important not only for my physical self but also for my mental self and my emotional self. I'm healthy, I eat well most of the time, I take care of myself and I drink a lot of water. But I also enjoy myself. Taking care of yourself doesn't have to be painful, it's about finding the right balance, I think.
Start from the body, and then go, slowly slowly, deeper. And don't start with anything else unless you have first solved the primary. If your body is tense, don't start with the mind. Wait. Work on the body. And just small things are of immense help.
Spiritual 'exercise' keeps your mind in shape the way physical exercise keeps your body in shape.
My husband and I make physical activity a priority in our lives, and our daughters love being active as well. And while we each have sports and activities we enjoy, we try to go for hikes or bike rides together whenever we get the chance. We've found that the best way to help our girls be active is to find activities they truly enjoy.
Yes, flexibility of body and physical perfection for Yogasana is important. However more important is the state of your mind, Meditative mind. Your flexibility might be excellent but if your mind is not attentive, you are merely doing some physical exercise, not Yoga.
Yoga exercises are excellent; the speaker does them every day, for an hour or more; but that is merely physical exercise, to keep the body healthy, and so on.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. The relationship between the soundness of the body and the activities of the mind is subtle and complex. Much is not yet understood. But we do know what the Greeks knew: that intelligence and skill can only function at the peak of their capacity when the body is healthy and strong; that hardy spirits and tough minds usually inhabit sound gods.
Love and meaningful relationships are vital to physical and emotional well-being.
Honor your body. Keep it in good shape. It is the most important physical tool that you have. Exercise is the meditation of the body. It allows you to feel Oneness with all of Life.
I exercise regularly; I make it a point to spend some time in the gym. It is important for people to enjoy their exercises, so choose a form of exercise that makes you happy.
Time is important to me now, I tell myself.Not that it should pass quickly or slowly, but only be time, be something I live inside and fill with physical things and activities that I can divide it up by. so that it grows distict to me and does not vanish when I am not looking.
What musical performers bring to straight characterizations is that physical flexibility that comes with knowing your body so well. A lot of actors are terribly awkward. Terribly. And I think it's so important for them, when they're young, to work on their physical selves.
I do think that exercise is important, not only to keep you in shape but also for your state of mind. However, I am not fanatical about it.
Preparing oneself for the possibility of confronting racism triggers something that slowly chips away at physical and emotional well-being.
Exercise of the muscles keeps the body in health, and exercise of the brain brings peace of mind.
Meditation is the most effective form of relaxation. It not only relaxes the body and mind but also feeds them with vital energy, peace and happiness.
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