A Quote by Deepak Chopra
Passively accepting your sadness is the same as forgetting to build your own happiness. Happiness is more than a mood. It's a long-lasting state that is more accurately called well-being.
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She was experiencing the same odd happiness and odd sadness as then. The sadness meant: We are at the last station. The happiness meant: We are together. The sadness was form, the happiness content. Happiness filled the space of sadness.
One dangerous definition of happiness is to think of happiness as kind of a warm, joyful feeling in your heart that you have to pursue and grab and hold onto for fear that it'll go away. A better way to think about happiness that actually is something that I think you can reach towards is, it's living in accord with your values and in a way that is more open and accepting of your history as it echoes into the present, that's more self-affirming, self-validating and values-based. The Greeks had a word for it; they called it eudaimonia. And it is something that will empower human lives.
I think we all mistake certain things for happiness. I think we mistake comfort for happiness and we mistake pleasure for happiness, and entertainment for happiness, when really these are just things we use as proxies for our happiness. We use them to cheer us up or try and achieve brief happiness, when really happiness is something much more profound and long lasting and exists within us.
The sociological evidence of the contagion of happiness and sadness suggests something quite remarkable: of all your relationships, of all the people capable of making you happiest or irritating you the most, those who have the greatest effect on your mood and even your state of health are those closest to hand.
Sadness is silent, it is yours. It is coming because you are alone. It is giving you a chance to go deeper into your aloneness. Rather than jumping from one shallow happiness to another shallow happiness and wasting your life, it is better to use sadness as a means for meditation. Witness it. It is a friend! It opens the door of your eternal aloneness.
Some day you will find out that there is far more happiness in another's happiness than in your own.
There is nothing that is more dangerous to your own salvation, more unworthy of God and more harmful to your own happiness, than that you should be content to remain as you are.
Your happiness is the most significant contribution that you could make. In your reaching for happiness, you are opening a vortex which makes you an avenue for the Well-being to flow through you. And anything that is your object of attention under those conditions, benefits by the infusion of your Well-being.
I think a lot about the poems I wasn't able to write...I masturbrated...Solitude is essentially a matter of pride; you bury yourself in your own scent. The issue is the same for all real poets. If you've been happy for too long, you become banal. By the same token, if you've been unhappy for a long time, you lose your poetic power...Happiness and poverty can only coexist for the briefest time. Afterword either happiness coarsens the poet or the poem is so true it destroys his happiness.
Taking ownership of your happiness has two aspects: Accepting that being happy is up to you and that you have the ability and power to be happier by changing your habits. Taking "response-ability": responding to all the events in your life in a way that supports your happiness.
If your happiness depends on your children being happy, that makes them your hostages. So stay out of their business, stop using them for your happiness, and be your own happiness. And that way you are the teacher for your children: someone who knows how to live a happy life.
Happiness is understanding that friendship is more precious than mere things, more precious than getting your own way, more precious than being in situations where true principles are not at stake.
Happiness is not something you have in your hands; it's something you carry in your heart. Happiness is one thing that multiplies by division. Happiness is that peculiar sensation you acquire when you are too busy to be miserable. Happiness is that state of consciousness which proceeds from the achievement of one's values.
According to your sympathy, you will take pleasure in your own happiness or in the happiness of other people; but it is always your own happiness you seek.
The greatest gift that you could ever give to another is your own happiness, for when you are in a state of joy, happiness, or appreciation, you are fully connected to the stream of pure, positive Source Energy that is truly who you are. And when you are in that state of connection, anything or anyone that you are holding as your object of attention benefits from your attention.
Action for Happiness encourages each of us to live more compassionately and put the happiness of others at the centre of our lives. This is the path to lasting peace and happiness
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