A Quote by Deepak Chopra
Instead of resisting any emotion, the best way to dispel it is to enter it fully, embrace it and see through your resistance.
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Negative emotion is your indicator of resistance, while positive emotion is your indicator of allowance. And they are on the same meter: allowance; resistance. Allowance; resistance.
We set the actors on the scene through the banal discourse of "conflict" in ways that fully deflect from the history and struggle of colonial resistance, refusing as well by that means to link the resistance to other forms of colonial resistance, their rationale, and their tactics.
When we stop resisting what we don't want to feel and embrace the state that we are in, we move through whatever it is SO much faster and find our way back to truth and clarity.
I discovered, to my amazement, that all through history there had been resistance ... and bitter, exaggerated, last-stitch resistance ... to every significant technological change that had taken place on earth. Usually the resistance came from those groups who stood to lose influence, status, money...as a result of the change. Although they never advanced this as their reason for resisting it. It was always the good of humanity that rested upon their hearts.
Trying to maintain a pleasant state and avoid an unpleasant state is actually the cause of sorrow. When you stop resisting, you see that what seems frightening is actually the absolute beauty of reality. When you see that everything is a momentary display of reality, then you stop resisting it. Resistance hurts, only every single time. Love is the state of nonresistance.
There are two rules I've always tried to live by: turn left, if you're supposed to turn right; go through any door that you're not supposed to enter. It's the only way to fight your way through to any kind of authentic feeling in a world beset by fakery.
Since ... 'the kingdom of heaven suffers violence and the violent take it by force' (Mt. 11:12), and it is impossible for the faithful to enter it by any other way, unless they come through the narrow gate of trials and tribulations, the divine oracle rightly commands us, saying: 'Strive to enter by the narrow door' (Lk. 13:24). Again He says, 'By your endurance you will gain your souls' (Lk. 21:19), and, 'Through many tribulations we must enter the kingdom of heaven' (Acts 14:22).
Don't cling to things, because everything is impermanent... But detachment doesn't mean you don't let the experience penetrate you. On the contrary, you let it penetrate you fully. That's how you are able to leave it...You're afraid of the pain, you're afraid of the grief... But by throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your head even, you experience them fully and completely.You know what pain is. You know what love is. "All right. I have experienced that emotion. I recognize that emotion. Now I need to detach from that emotion for a moment.
The first time we did it [voice-over], I was trying to use my face and my eyes more so and really portray that emotion, and that didn't matter. I realized you have to bring that emotion into the way you sound, and all those different layers have to be in your voice instead of the way you are wrinkling your eyebrows or whatever. I had to learn how to do that.
When you become defensive, blame others, and do not accept and surrender to the moment, your life meets resistance. Any time you encounter resistance, recognize that if you force the situation, the resistance will only increase. You don't want to stand rigid like a tall oak that cracks and collapses in the storm. Instead, you want to be flexible, like a reed that bends with the storm and survives.
I think what is important, whether you are Barack Obama or Hillary Clinton or Bernie Sanders, is to embrace and own your identity. I think that's not political. That's good in life, and it certainly is the best way to be when you are running for office. If you don't do that, the voters will see through it.
Take a report. It's dry, the sentences are clunky and unfelicitous, they're just conveying information. But it seems to me that if you're fully engaged in a great piece of literature, once you enter the rhythms of the language, which is a kind of music, meanings are being conveyed that you're not fully aware of. They enter into your subconscious.
You might say, 'What a dreadful day', without realizing that the cold, the wind, and the rain or whatever condition you react to are not dreadful. They are as they are. What is dreadful is your reaction, your inner resistance to it, and the emotion that is created by that resistance.
The best way to show an emotion is not through a character's words, but their smallest expressions - to take what an actor would visually do and try putting that down on the page for the reader to 'see.'
To find the balance you want, this is what you must become. You must keep your feet grounded so firmly on the earth that it's like you have 4 legs instead of 2. That way, you can stay in the world. But you must stop looking at the world through your head. You must look through your heart, instead. That way, you will know God.
Enter every activity without giving mental recognition to the possibility of defeat. Concentrate on your strengths, instead of your weaknesses... on your powers, instead of your problems.
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