A Quote by Deepak Chopra
Multitasking divides your attention and leads to confusion and weakened focus.
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The secret to multitasking is that it isn't actually multitasking. It's just extreme focus and organization.
What you focus on, you create. So focus your attention consciously, and do not allow your attention to stray to results that you aren't interested in manifesting. Because you can, and will, create more of what you are focusing on.
Attention leads to immortality. Carelessness leads to death. Those who pay attention will not die, while the careless are as good as dead already.
I find that my cultural conditioning leads me to focus attention on places where I am unlikely to get what I want. I developed NVC as a way to train my attention-to shine the light of consciousness-on places that have the potential to yield what I am seeking.
In any dark time, there is a tendency to veer toward fainting over how much is wrong or unmended in the world. Do not focus on that. Do not make yourself ill with overwhelm. There is a tendency to fall into being weakened by perseverating on what is outside your reach, by what cannot yet be. Do not focus there. That is spending the wind without raising the sails.
Thought is creative. Be mindful of where your attention is, because the universe doesn't know the difference. It only knows where your focus is. Life will surely manifest where you put that attention.
If your focus is always changing, expect confusion to be rampant on your team.
The purpose of meditation is to create focus. It is about focusing your attention on your experience. The reason for focus: it allows you to be here now. Your only reality is This Moment, right here, right now. Peace is found in such awareness.
To concentrate implies bringing all your energy to focus on a certain point; but thought wanders away... Whereas attention has no control, no concentration. It is complete attention, which means giving all your energy, the energy of the brain, your heart, everything, to attending.
Focus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out of your mind, pay no attention. You just stay right on that spot!
I have the attention span of a mosquito from multitasking and all the things that have affected my poor little brain.
Action from principle, the perception and the performance of right, changes things and relations; it is essentially revolutionary, and does not consist wholly with anything which was. It not only divides States and churches, it divides families; ay, it divides the individual, separating the diabolical in him from the divine.
The Law of attraction responds the same way your mind does: it hears what you don't want, when you hear yourself make a statement containing the words don't, not, or no, you are actually giving attention to what you don't want. Remember, you attract to your life whatever you give your attention, energy, and focus to whether wanted or unwanted.
Not surprisingly, because too much attention to one object leads to distraction, this one object conceals everything else, and when we focus on one point on the map we know that all other points are eluding us.
At the end of the day, honoring God leads to good things. Anything else leads to confusion, emotional exhaustion and a lack of good things.
When you are soul-centered, you can focus your attention where and when you want to, easily, without distraction. You know to look for what you want to see and experience. You know that what you seek you shall find, and what you focus on in life will be more prominent in your awareness. You know your awareness is powerful and creative.
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