A Quote by Deepak Chopra
A lack of restful sleep disrupts the body's innate balance, weakens our immune system, and speeds up the aging process.
Related Quotes
I think of the various forms of anti-Semitism as very much like different kinds of cancer. A healthy body with a strong immune system can have success in preventing cancers from emerging and spreading. But if the immune system weakens cancer can emerge. Some might be localized. But others can rapidly metastasize and become systematic.
There is more and more data that the biological molecules of aging are more under the influence of psychological factors than the chronological age that we usually associate with. Of course there are other things that influence our aging process, including how we perceive time. If you're constantly running out of time, then your biological clock speeds up, and you do run out of time with a heart attack or something like that. The quality of our self-esteem determines how we age. Our perception of our bodies as fields of energy or fields of matter influence how our body ages.
Caffeine dehydrates the body and speeds up the aging of the skin and kidneys.
A culture is like an immune system. It operates through the laws of systems, just like a body. If a body has an infection, the immune system deals with it. Similarly, a group enforces its norms, either actively or passively.
The restful alertness response reverses the aging process.
Without this balance, a body's immune system will not have the desired response when faced with infection. These findings could aid the development and production of vaccines and lead to further research on how the body fights specific infections, such as HIV.
Whenever the immune system deals successfully with an infection, it emerges from the experience stronger and better able to confront similar threats in the future. Our immune system develops in combat. If, at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger.
Sleep is essential for the body and mind and restful sleep is one of the foundations of good health. Recharging and rejuvenating body and mind sufficiently every night is important for better quality of life.
The body and mind are one. When the intimate relationship between mind and body is disrupted, aging and entropy accelerate. Restoring mind/body integration brings about renewal. Through conscious breathing and movement techniques, you can renew the body/mind and reverse the aging process.
Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night.
When we don't nourish ourselves with fresh, healthy food, restful sleep, regular exercise, a daily spiritual practice such as meditation or journaling, and other mind-body healing habits, we will inevitably feel tired, out of balance, irritable, and sometimes even depressed.
Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.
The body's immune system is like any other system of the body. Each of them have their vital function for the human host.
Choosing to be kind is also a choice to make the Power of Intention active in your life. The beneficial effects of kindness on the immune system and the increased production of serotonin have been proven. Conversely, unkindness weakens the body and puts us into a state of dissonance. So extend acts of kindness; ask for nothing in return.
We can be exposed to HIV many times without being chronically infected. Our immune system will get rid of the virus within a few weeks, if you have a good immune system.
HeartMath found that five minutes of feeling love and care can strengthen your immune system for up to six hours, whereas five minutes of feeling angry can weaken and suppress the immune system for six hours. Love releases very powerful, beneficial chemicals into the body.
Related Authors
Candace Gingrich-Jones Quotes
American
Speaker
Dave Ramsey Quotes
American
Speaker
Eckhart Tolle Quotes
German
Speaker
James Arthur Ray Quotes
American
Speaker
Jordan Belfort Quotes
American
Speaker
Judson Laipply Quotes
American
Speaker
Les Brown Quotes
American
Speaker
Marshall Sylver Quotes
American
Speaker
Matthew Kelly Quotes
English
Speaker
Sam Cawthorn Quotes
Australian
Speaker
Steve Rizzo Quotes
American
Speaker
Tony Robbins Quotes
American
Speaker