A Quote by Deepak Chopra

A fixed habit is supported by old, well-worn pathways in the brain. When you make conscious choices to change a habit, you create new pathways. At the same time, you strengthen the decision-making function of the cerebral cortex while diminishing the grip of the lower, instinctual brain. So without judging your habit, whether it feels like a good one or a bad one, take time to break the routine, automatic response that habit imposes.

Deepak Chopra

Quote Topics

Automatic Bad Bad One Brain Break Cerebral Change Choices Conscious Create Decision Decision-Making Diminishing Feels Fixed Function Good Grip Habit Judging Judging You Like Lower Make Making New Old Pathways Response Routine Same Same Time Strengthen Supported Take Take Time Time Well Whether While Without Worn Worn Path Your

Quote Author

Deepak Chopra
American - Speaker
Born: October 22, 1946

Your god may be your little Christian habit - the habit of prayer or Bible reading at certain times of your day. Watch how your Father will upset your schedule if you begin to worship your habit instead of what the habit symbolizes. We say, 'I can't do that right now; this is my time alone with God.' No, this is your time alone with your habit.

Oswald Chambers

Every habit is made of three parts... a cue, a routine and a habit. Most people focus on the routine and behavior, but these cues and rewards are really the way you make something into a habit.

Charles Duhigg

Habit 1: Be Proactive Habit 2: Begin with the End in Mind Habit 3: Put First Things First Habit 4: Think Win/Win Habit 5: Seek First to Understand, Then to Be Understood Habit 6: Synergize Habit 7: Sharpen the Saw

Stephen Covey

When a habit emerges, the brain stops fully participating in decision making. It stops working so hard, or diverts focus to other tasks. So unless you deliberately fight a habit -- unless you find new routines -- the pattern will unfold automatically.

Charles Duhigg

First forget inspiration. Habit is more dependable. Habit will sustain you whether you're inspired or not. Habit will help you finish and polish your stories. Inspiration won't. Habit is persistence in practice.

Octavia Butler

The discovery of the habit loop is important because it reveals a basic truth: When a habit emerges, the brain stops fully participating in decision making. It stops working so hard, or diverts focus to other tasks.

Charles Duhigg

The solution is to ignore the bad habit and put your energy toward building a new habit that will override the old one.

Daniel Coyle

The other producer of old age is habit: the deathly process of doing the same thing in the same way at the same hour day after day, first from carelessness, then from inclination, at last from cowardice or inertia. Luckily the inconsequent life is not the only alternative; for caprice is as ruinous as routine. Habit is necessary; it is the habit of having habits, of turning a trail into a rut, that must be incessantly fought against if one is to remain alive.

Edith Wharton

Thirty days is just about the right amount of time to add a new habit or subtract a habit - like watching the news - from your life.

Matt Cutts

We must make automatic and habitual, as early as possible, as many useful actions as we can...in the acquisition of a new habit, we must take car to launch ourselves with as strong and decided initiative as possible. Never suffer an exception to occur till the new habit is securely rooted in your life.

William James

We live in the Age of the Higher Brain, the cerebral cortex that has grown enormously over the last few millennia, overshadowing the ancient, instinctive lower brain. The cortex is often called the new brain, yet the old brain held sway in humans for millions of years, as it does today in most living things. The old brain can't conjure up ideas or read. But it does possess the power to feel and, above all, to be. It was the old brain that caused our forebears to sense the closeness of a mysterious presence everywhere in Nature.

Deepak Chopra

You make the choice for change more easily and readily each time as your conscious mind begins to reprogram your subconscious mind with a new habit, and the decision is reinforced by that positive change.

Marshall Sylver

The only way to break a bad habit was to replace it with a better habit.

Jack Nicholson

Self-awareness moves us beyond the old, well-worn pathways in the brain that support fixed, unconscious habits.

Deepak Chopra

Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently for 31 days, on the 32nd day it does become a habit. Information has been internalised into behavioural change, which is called transformation.