A Quote by Deepak Chopra
Your biological age is a critical component in the entire aging process, and again, can be very different from your chronological age.
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Biological age is the key component of the aging process.
You know, there's chronological age, there's biological age, and there's psychological age. Chronological age, there's nothing you can do about, which is I'm 52. You set that number aside.
There is more and more data that the biological molecules of aging are more under the influence of psychological factors than the chronological age that we usually associate with. Of course there are other things that influence our aging process, including how we perceive time. If you're constantly running out of time, then your biological clock speeds up, and you do run out of time with a heart attack or something like that. The quality of our self-esteem determines how we age. Our perception of our bodies as fields of energy or fields of matter influence how our body ages.
Long-term meditators can have a biological age 5 to 12 years younger than their chronological age.
How old are you? If your first reflex is to reply with your chronological age, the number on your birth certificate, you are only one-third correct. There are actually two additional, and more important, indicators of age. And the exciting news is that it is within your power to adjust both of these other "age indicators" and truly grow younger and live longer.
Researchers have been looking for biomarkers of age for a long time and have failed. People sell tests out there to measure your biological age, and none of them work. There's no evidence that you can measure biological age with any reliability.
Chronological age is only an approximation of your functional age.
It is a great thing to be at your age... You are at a very specific time of age ... an age where you can follow all your dreams. But also at an age when you can change-you can change your dreams, you can change paths. When you start something when you're young, you should not decide 'this is it, this is my way and I will go all the way.' You have the age where you can change. You get experience, and maybe dislike it and go another way. Your age is still an age of exploration.
If you can slow the biological process of aging, even a minor slowdown in the rate at which we age yields improvements in virtually every condition of frailty and disability and mortality that we see at later ages.
You can't stop the aging process. There's only so much oil you can put on your body. I've always just tried to go with my age.
Aging is not one process. It's many different things going on that cause us to age. I have a program that at least slows down each of these different processes.
Nutritional complements, wisely used, can prevent many age-related illnesses and dramatically reverse your biological age.
I always think there's our age in ID terms but then there's our real age because for me the real age is not the age on your ID. That's just a date when you were born. The real age, the real ID is your body, your brain, your attitude.
Most people believe that aging is universal but there are biological organisms that never age.
If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.
When you approach middle age, lots of stuff happens. Your body is aging, you're watching people around you get sick, you're watching people die, your mortality becomes very present at that point in your life.
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