A Quote by Deepak Chopra

In order to trust your body as a guide, the first step is to begin to understand it. — © Deepak Chopra
In order to trust your body as a guide, the first step is to begin to understand it.
To take a journey of a thousand miles, you have to begin with the first step from the place where you stand; the romantic description of the journey and the things the body sees on the way and the description of the scenery are of no use unless you lift your foot and take the first step.
When there's no one else look inside yourself -- like your oldest friend -- just trust the voice within -- then you'll find the strength that will guide your way. You'll learn to begin to trust the voice within.
Nobody likes being broke. As somebody who's had to live out of a 1982 Datsun, trust me. I know. I also understand that the first step to improve your situation is to fix the problem that landed you there in the first place.
It was a great step in science when men became convinced that, in order to understand the nature of things, they must begin by asking, not whether a thing is good or bad, noxious or beneficial, but of what kind it is? And how much is there of it? Quality and Quantity were then first recognised as the primary features to be observed in scientific inquiry.
One can't understand everything at once, we can't begin with perfection all at once! In order to reach perfection one must begin by being ignorant of a great deal. And if we understand things too quickly, perhaps we shan't understand them thoroughly.
If you have feelings about reading, you feel the rhythm of prose or of a poem like music. It awakens something in your soul and then of course you study, read, you grow up and you begin to understand the message and that is the first step towards understanding life.
Take the first step, and your mind will mobilize all its forces to your aid. But the first essential is that you begin. Once the battle is startled, all that is within and without you will come to your assistance.
Take the first step, and your mind will mobilize all its forces to your aid. But the first essential is that you begin. Once the battle is started, all that is within and without you will come to your assistance.
Although the road is never ending take a step and keep walking, do not look fearfully into the distance... On this path let the heart be your guide for the body is hesitant and full of fear.
Guide to the world of the dead. When you are certain that the body has left you, feel sad for the good you didn’t get to do; then stop feeling sad and begin your journey to the past. Feel happy for the evil you didn’t get to do, then stop feeling happy and realize that what propels you is chance, which when you were going in the opposite direction seemed to you like order, or necessity.
Step 4: Cough and gag. Step 5: Repeat Step 4 until it feels like maybe your lungs aren't inside your body anymore. Step 6: Remember that a really cute boy is beside you, so try to cough in a far more attractive manner.
Feelings are your guide. Trust your feelings and learn to express them, and do not blame anyone for how you feel. Be yourself, observe yourself. Look to understand any crisis you have been in or will be in.
While most people are conditioned to see the body as a biological machine, you can begin to view it as a field of energy, transformation, and intelligence that is constantly renewing itself. Begin to notice both your internal dialogue and how you speak about your body and aging.
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If you continually diet, you are putting your body in a quasi-famine situation. It slows your metabolism down and breaks the thermostat. Diets don't work. They don't help you understand why you're eating more than your body wanted in the first place.
Now the first step has to be taken, the step towards democracy. This step is full of risks, and requires trust on all sides. We don't know where it will lead. But if we just stand still, we will have no chance of escaping the violence.
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