A Quote by Deepak Chopra
Mindfulness creates centered awareness. When you do one thing at a time, you're guaranteed excellent results. If you do too many things simultaneously, it messes up your neural circuits. Focus on one thing at a time.
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The important thing to know about playing to win and playing not to lose is that there are actually different neural networks that are being used. It's not very easy to do both at the same time and, if you are trying to have a playing to win mentality, you're going for it, there's some things that trip you up or trigger the wrong neural network. If you start worrying about your mistakes all of a sudden, if you get too focused on the facts and the details, these are going to shift your neural networks and sort of screw up your strategy.
When you focus on just one thing at a time, without rushing or procrastinating, you cultivate a sense of timeless awareness that creates feelings of calm and well-being.
I can do only one thing at a time, but I can avoid doing many things simultaneously.
Monks, one thing, if practiced and made much of, conduces to great thrill, great profit, great security after the toil, to mindfulness and self-possession, to the winning of knowledge and insight, to pleasant living in this very life, to the realization of the fruit of release by knowledge. What is that one thing: It is mindfulness centered on the body.
The bones and tendons of the mind are mindfulness and awareness. Mindfulness is the mind’s strength, and awareness is its flexibility. Without these abilities, we cannot function. When we drink a glass of water, drive a car, or have a conversation, we are using mindfulness and awareness.
Isn't that the great thing about Christmas? You get a lot of respite, time to recharge your batteries, time with family without too much else happening anywhere else in the world, time to focus on the people you love and the activities that you enjoy, time to exercise, to read.
When you are soul-centered, you can focus your attention where and when you want to, easily, without distraction. You know to look for what you want to see and experience. You know that what you seek you shall find, and what you focus on in life will be more prominent in your awareness. You know your awareness is powerful and creative.
If I dabble in too many things and don't focus on channelizing my energy into one thing, I might mess it up.
If you want your tree to produce plenty o' fruit, you've got to cut it back from time to time. Same thing with your neural cells. Some people might call it brain damage. I call it prunin'.
One can, in principle, outline sort of a set of neural circuits that are critically involved and even identify disorders that affect different components of that neural circuit and see what happens if you knock out, for example, inability to recognize faces, how it affects your response to portraiture.
I think that politics could be a positive thing. My beef is that people focus on the personal aspect of a politician too much. They should focus on the results.
What an unreliable thing is time--when I want it to fly, the hours stick to me like glue. And what a changeable thing, too. Time is the twine to tie our lives into parcels of years and months. Or a rubber band stretched to suit our fancy. Time can be the pretty ribbon in a little girl's hair. Or the lines in your face, stealing your youthful colour and your hair. .... But in the end, time is a noose around the neck, strangling slowly.
You start to realize connections between experiences and things that push your buttons, and things that have touched you in those vulnerable areas and what-have-you. And they form a little collection over time - at least I do - and as time progresses and new things are learned, you kind of sift through those things until they're air or danceable, you know? But they start as this thing that's either too hard or too soft to dance to.
Mindfulness is loving all the details of our lives, and awareness is the natural thing that happens: life begins to open up, and you realize that you're always standing at the center of the world.
The critical ingredient is a maverick mind. Focus on trading vehicles, strategies and time horizons that suit your personality. In a nutshell, it all comes down to: Do your own thing (independence); and do the right thing (discipline).
Running strips you and works your core, mixing it up with different exercises so your body doesn't get used to one thing, so you can really get intense with your workout. I never like to stick to one thing; otherwise, you don't really see that many results.
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