A Quote by Deepak Chopra
Eating is a natural way to feel happy. Overeating isn't.
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Chances are you're using overeating as a way to escape yourself. It's an attempt not to feel or think about what you really need to feel and face.
And dieting, I discovered, was another form of disordered eating, just as anorexia and bulimia similarly disrupt the natural order of eating. "Ordered" eating is the practice of eating when you are hungry and ceasing to eat when your brain sends the signal that your stomach is full. ... All people who live their lives on a diet are suffering. If you can accept your natural body weight and not force it to beneath your body's natural, healthy weight, then you can live your life free of dieting, of restriction, of feeling guilty every time you eat a slice of your kid's birthday cake.
Barefoot or first thing in the morning, I feel beautiful. I didn't always feel that way, but I feel that way now. When somebody loves you, and when you make somebody else happy, when your presence seems to make them happy, you suddenly feel like the most beautiful person in the world.
I'm going to be happy. I'm going to skip. I'm going to be glad. I'm going to be easy. I'm going to count my blessings. I'm going to look for reasons to feel good. I'm going to dig up positive things from the past. I'm going to look for positive things where I stand. I'm going to look for positive things in the future. It is my natural state to be a happy person. It's natural for me to love and to laugh. This is what is most natural for me. I am a happy person.
I believe in eating everything and love my rice and sweets. And eating it without guilt and worry... I feel that's the best way to digest food. I don't ever do a rigorous dieting normally.
I was eating lots of vegetables and fruit every day during my pregnancy - my baby needed the best of the best, so it was the opposite of overeating. I had this being inside of me, and I was responsible for everything he got.
What the canons of beauty transmit is an idea of taking care of yourself. Eating well, living healthily, doing sports. It's a way to highlight the natural beauty in each of us. The natural body that all of us are born with.
People make fun of what I'm eating because they can tell I hate it. They know I am not happy eating healthy food. I look miserable - I look like I would rather be eating something else.
I like to try to keep my music happy because it can make other people happy. And that's the way I feel when I listen to Avicii's songs. I get happy because his melodies are so happy.
If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.
My natural state is one that's affected by the shortage of dopamine production in my brain. So my natural state is to be halting and at times tremulous and kind of just physically disturbed. I mean, that's my natural state, given the situation in my brain. But I'm always as happy either way. And so when it comes to me, body language lies.
Only happy people have nightmares, from overeating. For those who live a nightmare reality, sleep is a black hole, lost in time, like death.
Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating.
I have lived large parts of my life in wonderful circumstances that I utterly failed to appreciate. Reasons to be happy were everywhere, but somehow I didn't connect with them. It was as though I was eating but couldn't taste the food. Finally, I've learned to celebrate the good while it's happening. I feel gratitude and praise today for what are sometimes such simple pleasures. I have learned that happiness is not determined by circumstances. Happiness is not what happens when everything goes the way you think it should go; happiness is what happens when you decide to be happy.
Sweeteners, which can be up to 300 times sweeter than natural sugar, are known to increase appetite and result in overeating. Be on the lookout for artificial sweeteners, and when possible, steer clear of them.
In schools, if you go to teach kids with less interest in music the nuances of music, they feel deviated, as it is very technical. But teaching them songs, to begin with, creates a natural desire in them to know the other country, their eating habits, the way they dress up, how they look, and other things.
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