A Quote by Deepak Chopra
Eat only when you feel hungry.
Notice and feel your hunger.
This is conscious eating.
Related Quotes
For many of us, eating has surprisingly little to do with hunger. We eat out of boredom, for entertainment, to comfort or reward ourselves. Try to be aware of why you're eating, and ask yourself if you're really hungry - before you eat and then again along the way.
What can be said about chronic hunger. Perhaps that there's a hunger that can make you sick with hunger. That it comes in addition to the hunger you already feel. That there is a hunger which is always new, which grows insatiably, which pounces on the never-ending old hunger that already took such effort to tame. How can you face the world if all you can say about yourself is that you're hungry.
You find how you feel your best, whether you feel better when you're eating gluten-free or whatever it is. I feel better when I eat a burger every other night.
Because you're fat, you feel that everybody's watching every bite you take. So, you closet-eat, and you think because nobody sees you eating, then you're not eating. You know, if you're eating a Big Mac in a closed car, can anybody hear you nosh? If I ate only what people saw me eat, I would've probably been about 170 pounds.
Once you get into fitness you do notice your diet and notice that certain foods don't quite agree with you. I don't think it was a conscious decision, I think it organically happened over time, but I do watch what I eat and try to eat healthy.
And dieting, I discovered, was another form of disordered eating, just as anorexia and bulimia similarly disrupt the natural order of eating. "Ordered" eating is the practice of eating when you are hungry and ceasing to eat when your brain sends the signal that your stomach is full. ... All people who live their lives on a diet are suffering. If you can accept your natural body weight and not force it to beneath your body's natural, healthy weight, then you can live your life free of dieting, of restriction, of feeling guilty every time you eat a slice of your kid's birthday cake.
I am a glutton. I'll eat whatever is there. Pizza. I love hot dogs anywhere. I've got nothing against any of that. If I feel like eating, I eat. I don't feel guilty about it at all.
Feelings are you inner guidance system-your emotional compass. When you allow this compass to direct your actions you build self-trust. When you feel hungry, you eat. When you feel tired, you rest. When you feel lonely, you reach out for a connection to others. In this most basic way your feelings link you with the wisest part of yourself. They tell you what you need to know at any given moment.
We all feel that hunger in football. With Cruyff, it was different. He deepened and changed the hunger so you became conscious of why you are getting better.
I have my insecurities, and some days you don't want to be photographed. You notice all of your flaws even if others don't notice them. Photo shoots also feel very vain because it's all about you and your looks and your face. I feel I work better on camera.
I tell my retreat students that they need to remember two things: to eat what they want when they're hungry and to feel what they feel when they're not.
Alone, human beings can feel hunger. Alone, we can feel cold. Alone, we can feel pain. To feel poor, however, is something we do only in comparison to others.
If you feel like eating, eat. Let your body tell you what it wants.
So don't be tempted by the shiny apple Don't you eat of a bitter fruit Hunger only for a taste of justice Hunger only for a world of truth 'Cause all that you have is your soul.
When you're trying to lose weight, one of the most important things you can do is eat three decent meals a day so that you're not so hungry that you can't get food off your mind. Habit and hunger have long been the basic, insidious enemies of the overweight. We can't fight hunger, but we can fight habit.
I eat as often as I can. I'll eat even if I don't feel like eating.
Related Authors
Candace Gingrich-Jones Quotes
American
Speaker
Dave Ramsey Quotes
American
Speaker
Eckhart Tolle Quotes
German
Speaker
James Arthur Ray Quotes
American
Speaker
Jordan Belfort Quotes
American
Speaker
Judson Laipply Quotes
American
Speaker
Les Brown Quotes
American
Speaker
Marshall Sylver Quotes
American
Speaker
Matthew Kelly Quotes
English
Speaker
Sam Cawthorn Quotes
Australian
Speaker
Steve Rizzo Quotes
American
Speaker
Tony Robbins Quotes
American
Speaker