A Quote by Deepak Chopra
If you find yourself saying things like, "I'm hitting the age where I'll need reading glasses," "I'm too old to try yoga (or some other activity)," or other such statements, make a conscious choice to shift your perspective and what you tell yourself about your body and age.
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You'll find that marriage is a good short cut to the truth. No, not quite that. A way of doubling back to the truth. Another thing you'll find is that the years of illusion aren't those of adolescense, as the grown-ups try to tell us; they're the ones immediately after it, say the middle twenties, the false maturity if you like, when you first get thoroughly embroiled in things and lose your head. Your age, by the way, Jim. That's when you first realize that sex is important to other people besides yourself. A discovery like that can't help knocking you off balance for a time.
We have to program the mind of the public that age is not ugly. Age is just age. Wake up, American children, and stop listening to other people's voices. Know yourself, be true to yourself and make a contribution. It took me half my life to know myself. I listened to other people's opinions and took them as gospel.
In my old age I've come to find that if you respect other people, you feel better about yourself.
Turn off your radio. Put away your daily paper. Read one review of events a week and spend some time reading good books. They tell too of days of striving and of strife. They are of other centuries and also of our own. They make us realize that all times are perilous, that men live in a dangerous world, in peril constantly of losing or maiming soul and body. We get some sense of perspective reading such books. Renewed courage and faith and even joy to live.
If you are always waiting to be, do, or have what you want, your energy becomes blocked. Your body may reflect this in excess weight or other physical problems. Express yourself directly. Set clear boundaries with other people and do what you need to do to take good care of yourself. Energy will then move freely through your body and this circulation will dissolve any excess weight. The more you are willing to be yourself, the less you'll need to use food as a substitute nurturer. You will be receiving the natural nurturing of the universe.
You can change your life with a simple shift of attention. But to make that simple shift, you have to find your heart. It's the only way. Accept yourself, then transcend yourself.
Don't try to be just like some other singer hitting it big - find your own style and be honest in your performances. And never underestimate your audience.
You need your freedom. You need to be able to do what you want to do as a journalist, as a person who's speaking for other women as you speak for yourself, and you make a choice. You have to be tough enough to take the consequences of that choice.
Yoga is a metaphor for life. You have to take it really slowly. You can't rush. You can't skip to the next position. You find yourself in very humiliating situations, but you can't judge yourself. You just have to breathe, and let go. It is a workout for your mind, your body and your soul.
If you are feeling tired or ill, rest. Your body will always want rest and ease if it's sick. When you become quiet, ask your body what you need to do in order to heal yourself. Your body may tell you to change certain habits, eat more wholesome food, express some feelings, quit your job, see a doctor, or it may have some other message for you, but there is always an answer available to you. The key is to ask and then listen honestly for a response.
Learning acquired in youth arrests the evil of old age; and if you understand that old age has wisdom for its food, you will so conduct yourself in youth that your old age will not lack for nourishment.
To be beautiful means to be yourself.You don't need to be accepted by others. You need to accept yourself. When you are born a lotus flower, be a beautiful lotus flower, don't try to be a magnolia flower. If you crave acceptance and recognition and try to change yourself to fit what other people want you to be, you will suffer all your life. True happiness and true power lie in understanding yourself, accepting yourself, having confidence in yourself.
Your body is not who you are. I don't think women should label themselves based on the way they look. What about defining yourself by a different kind of measurement? What about your heart, your soul, your compassion, your generosity, your strength and your power? There are so many other things to focus on besides your waistline.
As I've gone through life, I've found that your chances for happiness are increased if you wind up doing something that is a reflection of what you loved most when you were somewhere between nine and eleven years old. [...] At that age, you know enough of the world to have opinions about things, but you're not old enough yet to be overly influenced by the crowd or by what other people are doing or what you think you 'should' be doing. If what you do later on ties into that reservoir in some way, then you are nurturing some essential part of yourself.
People who achieve great things are people who make choices. Far too many people today let life dictate their future instead of the other way around. Choices are hard - that's why so few actually make them. But as the saying goes - not to make a choice is to make a choice. When it comes to choices, The question is - what choices will you make today? The world doesn't care about your problems, or what's holding you back. They don't care about your past failures, or any other obstacles you face. Stop making excuses and start making choices.
This is my perspective and has always been my perspective on life: I have a very grim, pessimistic view of it. I always have, since I was a little boy. It hasn't gotten worse with age or anything. I do feel that it's a grim, painful, nightmarish, meaningless experience, and that the only way that you can be happy is if you tell yourself some lies and deceive yourself.
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