A Quote by Deepak Chopra

The most powerful benefits of meditation come from having a regular, daily practice.

Deepak Chopra

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Benefits Come Daily Having Meditation Most Most Powerful Powerful Practice Regular

Quote Author

Deepak Chopra
American - Speaker
Born: October 22, 1946

We should be able to bring the practice of meditation hall into our daily lives. We need to discuss among ourselves how to do it. Do you practice breathing between phone calls? Do you practice smiling while cutting carrots? Do you practice relaxation after hard hours of work? These are practical questions. If you know how to apply meditation to dinner time, leisure time, sleeping time, it will penetrate your daily life, and it will also have a tremendous effect on social concerns.

Nhat Hanh

Raja yoga is the mental practice and incorporates meditation, pranayama, and mudra. What are the benefits of having a raja yoga practice? The benefit is spirituality.

Rajashree Choudhury

Meditation is not what you do in the morning, that's practice. Meditation is the daily result of that practice.

Harbhajan Singh Yogi

At some point each day (well, most days) I unroll my mat and practice for an hour. I sit in meditation for a while. This can be five minutes or twenty minutes, but the daily practice - simply showing up for it - is centering.

Dani Shapiro

Don't read the sutras - practice meditation. Don't take up the broom - practice meditation. Don't plant tea seeds - practice meditation.

Ikkyu

When we don't nourish ourselves with fresh, healthy food, restful sleep, regular exercise, a daily spiritual practice such as meditation or journaling, and other mind-body healing habits, we will inevitably feel tired, out of balance, irritable, and sometimes even depressed.

Deepak Chopra

I envy Muslims their practice of regular and genuine prayer. It's a beautiful practice that enriches their daily lives.

Jay Parini

In the practice of sitting meditation you relate to your daily life all the time. Meditation practice brings our neuroses to the surface rather than hiding them at the bottom of our minds. It enables us to relate to our lives as something workable.

Chogyam Trungpa

What I wish to show by these feats of strength is that prayer and meditation can definitely increase one's outer capacities. I hope that by doing this I will be able to inspire many people to pray and meditate sincerely as part of their regular daily routine. my message is that if one needs strength, then uncovering one's inner strength through prayer and meditation is the fastest and most effective way to get it.

Sri Chinmoy

I meditate on a regular basis and reap benefits from this practice

Louise Hay

There are many different aspects to a formal meditation practice. But the real meditation practice is how you interface with life from moment-to-moment, no matter what's happening. Especially when you are awake, which is pretty much most of the time except for deep sleep.

Jon Kabat-Zinn

I don't really follow meditation hype. But my impression is that poor studies are cited as "proof" of meditation's benefits, findings that apply to advanced meditators are sometimes touted as accruing to beginners, and, occasionally, some benefits are simply imagined. This may be most true in the business world, where many companies are bringing in teachers who are a bit loose in their use of research as evidence for the usefulness of the method.

Daniel Goleman

Every man must take time daily for quiet and meditation. In daily meditation lies the secret of power.

H. Emilie Cady

Journaling has become one of the most gratifying and fulfilling practices of my life. Not only do I derive the daily benefits of consciously directing my thoughts and putting them in writing, but even more powerful are those I have gained from reviewing my journals.